Nutritional Facts for Chives, freeze-dried

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Name	Value	Unit
Protein	21.2	g
Fat	3.5	g
Carbohydrates	64.29	g
Ash	9.01	g
Calories	311	kCal
Alcohol	0	g
Water	2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1301	kJ
Dietary fiber	26.2	g
Calcium	813	mg
Iron	20	mg
Magnesium	640	mg
Phosphorus	518	mg
Potassium	2960	mg
Sodium	70	mg
Zinc	5.12	mg
Copper	0.686	mg
Manganese	1.35	mg
Selenium	9.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	40980	µg
Vitamin E	1.01	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	660	mg
Vitamin B1	0.9	mg
Vitamin B2	1.5	mg
Vitamin B3/PP	5.9	mg
Vitamin B5	2.106	mg
Vitamin B6	1.996	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.237	g
Threonine	0.831	g
Isoleucine	0.899	g
Leucine	1.265	g
Lysine	1.058	g
Methionine	0.231	g
Phenylalanine	0.682	g
Tyrosine	0.614	g
Valine	0.936	g
Arginine	1.533	g
Histidine	0.366	g
Alanine	0.957	g
Aspartic acid	1.961	g
Glutamic acid	4.386	g
Glycine	1.052	g
Proline	1.401	g
Serine	0.957	g
Cholesterol	0	mg
Saturated Fats	0.591	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.49	g
Polyunsaturated Fats	1.369	g
Folate, natural	108	µg
Vitamin A	3415	µg
Dietary folate equivalents	108	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Chives, freeze-dried

Core nutrient values:

Calories: 311 calories
Protein: 21.2g
Total Fat: 3.5g, including 0.591g of saturated fat
Total Carbohydrates: 64.29g, with g of sugars and 26.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 2960 mg
Sodium: 70 mg
Calcium: 813 mg
Iron: 20 mg

Notable daily values:

High in Calcium: 62.54% DV, Iron: 111.11% DV, Magnesium: 152.38% DV, Phosphorus: 41.44% DV, Potassium: 62.98% DV, Zinc: 46.55% DV, Copper: 76.22% DV, Manganese: 58.70% DV, Vitamin C: 733.33% DV, Vitamin B1: 75.00% DV, Vitamin B2: 115.38% DV, Vitamin B3/PP: 36.88% DV, Vitamin B5: 42.12% DV, Vitamin B6: 117.41% DV, Vitamin A: 379.44% DV,
Moderate in Selenium: 17.09% DV, Vitamin E: 6.73% DV,
Low in Sodium: 3.04% DVSaturated Fats: 2.96% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chives, freeze-dried?

Chives are a type of onion that has a mild, slightly onion-like flavor. They are often used as a garnish for dishes or as an ingredient in soups and sauces. Chives can be eaten raw or cooked. Includes higher amounts of Calcium, Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chives, freeze-dried?

There are 311 calories in 100g of Chives, freeze-dried.

How many proteins are in Chives, freeze-dried?

Chives, freeze-dried contains 21.2 grams of protein in 100g

How many carbs are in Chives, freeze-dried?

Chives, freeze-dried contains 64.29 grams of carbohydrates in 100g

How many fats are in Chives, freeze-dried?

Chives, freeze-dried contains 3.5 grams of fat in 100g

What vitamins are in Chives, freeze-dried?

Per 100 grams there are

What minerals are in Chives, freeze-dried?

Per 100 grams there are

Chives, freeze-dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.