Nutritional Facts for Chicory roots (cichorium intybus), raw


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NameValueUnit
Protein1.4g
Fat0.2g
Carbohydrates17.51g
Ash0.89g
Calories72kCal
Alcohol0g
Water80g
Caffeine0mg
Theobromine0mg
Energy303kJ
Sugars8.73g
Dietary fiber1.5g
Calcium41mg
Iron0.8mg
Magnesium22mg
Phosphorus61mg
Potassium290mg
Sodium50mg
Zinc0.33mg
Copper0.077mg
Manganese0.233mg
Selenium0.7µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)2µg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C5mg
Vitamin B10.04mg
Vitamin B20.03mg
Vitamin B3/PP0.4mg
Vitamin B50.323mg
Vitamin B60.241mg
Vitamin B120µg
Vitamin B90µg
Cholesterol0mg
Saturated Fats0.048g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats0.004g
Polyunsaturated Fats0.087g
Folate, natural23µg
Vitamin A0µg
Dietary folate equivalents23µg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Chicory roots (cichorium intybus), raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Chicory roots (cichorium intybus), raw?

Chicory greens are the leafy greens of the chicory plant. They have a slightly bitter and nutty flavor. Chicory greens can be eaten cooked or raw, and are often used in salads, soups, and stews. They can also be sautéed or braised. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chicory roots (cichorium intybus), raw?

There are 72 calories in 100g of Chicory roots (cichorium intybus), raw.

How many proteins are in Chicory roots (cichorium intybus), raw?

Chicory roots (cichorium intybus), raw contains 1.4 grams of protein in 100g

How many carbs are in Chicory roots (cichorium intybus), raw?

Chicory roots (cichorium intybus), raw contains 17.51 grams of carbohydrates in 100g

How many fats are in Chicory roots (cichorium intybus), raw?

Chicory roots (cichorium intybus), raw contains 0.2 grams of fat in 100g

What vitamins are in Chicory roots (cichorium intybus), raw?

Per 100 grams there are

What minerals are in Chicory roots (cichorium intybus), raw?

Per 100 grams there are


Chicory roots (cichorium intybus), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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