Nutritional Facts for Chicory roots (cichorium intybus), raw

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Name	Value	Unit
Protein	1.4	g
Fat	0.2	g
Carbohydrates	17.51	g
Ash	0.89	g
Calories	72	kCal
Alcohol	0	g
Water	80	g
Caffeine	0	mg
Theobromine	0	mg
Energy	303	kJ
Sugars	8.73	g
Dietary fiber	1.5	g
Calcium	41	mg
Iron	0.8	mg
Magnesium	22	mg
Phosphorus	61	mg
Potassium	290	mg
Sodium	50	mg
Zinc	0.33	mg
Copper	0.077	mg
Manganese	0.233	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	5	mg
Vitamin B1	0.04	mg
Vitamin B2	0.03	mg
Vitamin B3/PP	0.4	mg
Vitamin B5	0.323	mg
Vitamin B6	0.241	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.048	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.004	g
Polyunsaturated Fats	0.087	g
Folate, natural	23	µg
Vitamin A	0	µg
Dietary folate equivalents	23	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Chicory roots (cichorium intybus), raw

Core nutrient values:

Calories: 72 calories
Protein: 1.4g
Total Fat: 0.2g, including 0.048g of saturated fat
Total Carbohydrates: 17.51g, with 8.73g of sugars and 1.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 290 mg
Sodium: 50 mg
Calcium: 41 mg
Iron: 0.8 mg

Notable daily values:

Moderate in Magnesium: 5.24% DV, Potassium: 6.17% DV, Copper: 8.56% DV, Manganese: 10.13% DV, Vitamin C: 5.56% DV, Vitamin B5: 6.46% DV, Vitamin B6: 14.18% DV,
Low in Sodium: 2.17% DVSaturated Fats: 0.24% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chicory roots (cichorium intybus), raw?

Chicory greens are the leafy greens of the chicory plant. They have a slightly bitter and nutty flavor. Chicory greens can be eaten cooked or raw, and are often used in salads, soups, and stews. They can also be sautéed or braised. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chicory roots (cichorium intybus), raw?

There are 72 calories in 100g of Chicory roots (cichorium intybus), raw.

How many proteins are in Chicory roots (cichorium intybus), raw?

Chicory roots (cichorium intybus), raw contains 1.4 grams of protein in 100g

How many carbs are in Chicory roots (cichorium intybus), raw?

Chicory roots (cichorium intybus), raw contains 17.51 grams of carbohydrates in 100g

How many fats are in Chicory roots (cichorium intybus), raw?

Chicory roots (cichorium intybus), raw contains 0.2 grams of fat in 100g

What vitamins are in Chicory roots (cichorium intybus), raw?

Per 100 grams there are

What minerals are in Chicory roots (cichorium intybus), raw?

Per 100 grams there are

Chicory roots (cichorium intybus), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.