Nutritional Facts for Chicory greens (cichorium intybus), raw

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Name	Value	Unit
Protein	1.7	g
Fat	0.3	g
Carbohydrates	4.7	g
Ash	1.3	g
Calories	23	kCal
Alcohol	0	g
Oxalic acid	0.21	mg
Water	92	g
Caffeine	0	mg
Theobromine	0	mg
Energy	96	kJ
Sugars	0.7	g
Dietary fiber	4	g
Calcium	100	mg
Iron	0.9	mg
Magnesium	30	mg
Phosphorus	47	mg
Potassium	420	mg
Sodium	45	mg
Zinc	0.42	mg
Copper	0.295	mg
Manganese	0.429	mg
Selenium	0.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	3430	µg
Vitamin E	2.26	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	24	mg
Vitamin B1	0.06	mg
Vitamin B2	0.1	mg
Vitamin B3/PP	0.5	mg
Vitamin B5	1.159	mg
Vitamin B6	0.105	mg
Vitamin B12	0	µg
Vitamin K	297.6	µg
Vitamin B9	0	µg
Tryptophan	0.031	g
Threonine	0.047	g
Isoleucine	0.101	g
Leucine	0.074	g
Lysine	0.067	g
Methionine	0.01	g
Phenylalanine	0.041	g
Valine	0.077	g
Arginine	0.124	g
Histidine	0.029	g
Cholesterol	0	mg
Saturated Fats	0.073	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.006	g
Polyunsaturated Fats	0.131	g
Folate, natural	110	µg
Vitamin A	286	µg
Dietary folate equivalents	110	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	10300	µg
Choline	12.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Chicory greens (cichorium intybus), raw

Core nutrient values:

Calories: 23 calories
Protein: 1.7g
Total Fat: 0.3g, including 0.073g of saturated fat
Total Carbohydrates: 4.7g, with 0.7g of sugars and 4g of dietary fiber
Cholesterol: 0 mg
Potassium: 420 mg
Sodium: 45 mg
Calcium: 100 mg
Iron: 0.9 mg

Notable daily values:

High in Copper: 32.78% DV, Vitamin C: 26.67% DV, Vitamin B5: 23.18% DV, Vitamin K: 248.00% DV, Vitamin A: 31.78% DV,
Moderate in Calcium: 7.69% DV, Iron: 5.00% DV, Magnesium: 7.14% DV, Potassium: 8.94% DV, Manganese: 18.65% DV, Vitamin E: 15.07% DV, Vitamin B1: 5.00% DV, Vitamin B2: 7.69% DV, Vitamin B6: 6.18% DV,
Low in Sodium: 1.96% DVSaturated Fats: 0.36% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chicory greens (cichorium intybus), raw?

Chicory greens are the leafy greens of the chicory plant. They have a slightly bitter and nutty flavor. Chicory greens can be eaten cooked or raw, and are often used in salads, soups, and stews. They can also be sautéed or braised. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chicory greens (cichorium intybus), raw?

There are 23 calories in 100g of Chicory greens (cichorium intybus), raw.

How many proteins are in Chicory greens (cichorium intybus), raw?

Chicory greens (cichorium intybus), raw contains 1.7 grams of protein in 100g

How many carbs are in Chicory greens (cichorium intybus), raw?

Chicory greens (cichorium intybus), raw contains 4.7 grams of carbohydrates in 100g

How many fats are in Chicory greens (cichorium intybus), raw?

Chicory greens (cichorium intybus), raw contains 0.3 grams of fat in 100g

What vitamins are in Chicory greens (cichorium intybus), raw?

Per 100 grams there are

What minerals are in Chicory greens (cichorium intybus), raw?

Per 100 grams there are

Chicory greens (cichorium intybus), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.