Nutritional Facts for Chayote, fruit, boiled, drained

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Name	Value	Unit
Protein	0.62	g
Fat	0.48	g
Carbohydrates	5.09	g
Ash	0.38	g
Calories	24	kCal
Alcohol	0	g
Water	93.43	g
Caffeine	0	mg
Theobromine	0	mg
Energy	100	kJ
Dietary fiber	2.8	g
Calcium	13	mg
Iron	0.22	mg
Magnesium	12	mg
Phosphorus	29	mg
Potassium	173	mg
Sodium	1	mg
Zinc	0.31	mg
Copper	0.11	mg
Manganese	0.169	mg
Selenium	0.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	27	µg
Vitamin E	0.44	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	8	mg
Vitamin B1	0.026	mg
Vitamin B2	0.04	mg
Vitamin B3/PP	0.42	mg
Vitamin B5	0.408	mg
Vitamin B6	0.118	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.008	g
Threonine	0.031	g
Isoleucine	0.033	g
Leucine	0.058	g
Lysine	0.03	g
Methionine	0.001	g
Phenylalanine	0.036	g
Tyrosine	0.024	g
Valine	0.047	g
Arginine	0.026	g
Histidine	0.011	g
Alanine	0.038	g
Aspartic acid	0.069	g
Glutamic acid	0.094	g
Glycine	0.031	g
Proline	0.033	g
Serine	0.035	g
Cholesterol	0	mg
Saturated Fats	0.086	g
Docosahexaenoic acid (DHA)	0	g
Folate, natural	18	µg
Vitamin A	2	µg
Dietary folate equivalents	18	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Chayote, fruit, boiled, drained

Core nutrient values:

Calories: 24 calories
Protein: 0.62g
Total Fat: 0.48g, including 0.086g of saturated fat
Total Carbohydrates: 5.09g, with g of sugars and 2.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 173 mg
Sodium: 1 mg
Calcium: 13 mg
Iron: 0.22 mg

Notable daily values:

Moderate in Copper: 12.22% DV, Manganese: 7.35% DV, Vitamin C: 8.89% DV, Vitamin B5: 8.16% DV, Vitamin B6: 6.94% DV,
Low in Sodium: 0.04% DVSaturated Fats: 0.43% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chayote, fruit, boiled, drained?

Chayote is a type of squash that has a mild, slightly sweet flavor. It is a good source of vitamins and minerals. Chayote can be eaten cooked or raw. It is often used in stir-fries, soups, and salads. It can be steamed, roasted, or sauteed. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chayote, fruit, boiled, drained?

There are 24 calories in 100g of Chayote, fruit, boiled, drained.

How many proteins are in Chayote, fruit, boiled, drained?

Chayote, fruit, boiled, drained contains 0.62 grams of protein in 100g

How many carbs are in Chayote, fruit, boiled, drained?

Chayote, fruit, boiled, drained contains 5.09 grams of carbohydrates in 100g

How many fats are in Chayote, fruit, boiled, drained?

Chayote, fruit, boiled, drained contains 0.48 grams of fat in 100g

What vitamins are in Chayote, fruit, boiled, drained?

Per 100 grams there are

What minerals are in Chayote, fruit, boiled, drained?

Per 100 grams there are

Chayote, fruit, boiled, drained nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.