Nutritional Facts for Chard, swiss, raw

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Name	Value	Unit
Protein	1.8	g
Fat	0.2	g
Carbohydrates	3.74	g
Ash	1.6	g
Calories	19	kCal
Alcohol	0	g
Water	92.66	g
Caffeine	0	mg
Theobromine	0	mg
Energy	79	kJ
Sugars	1.1	g
Dietary fiber	1.6	g
Calcium	51	mg
Iron	1.8	mg
Magnesium	81	mg
Phosphorus	46	mg
Potassium	379	mg
Sodium	213	mg
Zinc	0.36	mg
Copper	0.179	mg
Manganese	0.366	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	3647	µg
Vitamin E	1.89	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	30	mg
Vitamin B1	0.04	mg
Vitamin B2	0.09	mg
Vitamin B3/PP	0.4	mg
Vitamin B5	0.172	mg
Vitamin B6	0.099	mg
Vitamin B12	0	µg
Vitamin K	830	µg
Vitamin B9	0	µg
Tryptophan	0.017	g
Threonine	0.083	g
Isoleucine	0.147	g
Leucine	0.13	g
Lysine	0.099	g
Methionine	0.019	g
Phenylalanine	0.11	g
Valine	0.11	g
Arginine	0.117	g
Histidine	0.036	g
Cholesterol	0	mg
Saturated Fats	0.03	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.04	g
Polyunsaturated Fats	0.07	g
Folate, natural	14	µg
Vitamin A	306	µg
Dietary folate equivalents	14	µg
Alpha-carotene	45	µg
Lycopene	0	µg
Lutein + zeaxanthin	11000	µg
Choline	18	mg
Betaine	0.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Chard, swiss, raw

Core nutrient values:

Calories: 19 calories
Protein: 1.8g
Total Fat: 0.2g, including 0.03g of saturated fat
Total Carbohydrates: 3.74g, with 1.1g of sugars and 1.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 379 mg
Sodium: 213 mg
Calcium: 51 mg
Iron: 1.8 mg

Notable daily values:

High in Vitamin C: 33.33% DV, Vitamin K: 691.67% DV, Vitamin A: 34.00% DV,
Moderate in Iron: 10.00% DV, Magnesium: 19.29% DV, Potassium: 8.06% DV, Sodium: 9.26% DV, Copper: 19.89% DV, Manganese: 15.91% DV, Vitamin E: 12.60% DV, Vitamin B2: 6.92% DV, Vitamin B6: 5.82% DV,
Low in Saturated Fats: 0.15% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Chard, swiss, raw?

Chard is a leafy green vegetable with a slightly sweet and earthy flavor. It is a good source of vitamins A, C, and K, as well as fiber and iron. Chard can be eaten cooked or raw, and is often used in salads, soups, and stews. It can also be sautéed or braised. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Chard, swiss, raw?

There are 19 calories in 100g of Chard, swiss, raw.

How many proteins are in Chard, swiss, raw?

Chard, swiss, raw contains 1.8 grams of protein in 100g

How many carbs are in Chard, swiss, raw?

Chard, swiss, raw contains 3.74 grams of carbohydrates in 100g

How many fats are in Chard, swiss, raw?

Chard, swiss, raw contains 0.2 grams of fat in 100g

What vitamins are in Chard, swiss, raw?

Per 100 grams there are

What minerals are in Chard, swiss, raw?

Per 100 grams there are

Chard, swiss, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.