Nutritional Facts for Celery flakes, dried

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Name	Value	Unit
Protein	11.3	g
Fat	2.1	g
Carbohydrates	63.7	g
Ash	13.9	g
Calories	319	kCal
Alcohol	0	g
Water	9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1334	kJ
Sugars	35.9	g
Dietary fiber	27.8	g
Calcium	587	mg
Iron	7.83	mg
Magnesium	196	mg
Phosphorus	402	mg
Potassium	4388	mg
Sodium	1435	mg
Zinc	2.77	mg
Copper	0.571	mg
Selenium	15.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1177	µg
Vitamin E	5.55	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	86.5	mg
Vitamin B1	0.44	mg
Vitamin B2	0.5	mg
Vitamin B3/PP	4.64	mg
Vitamin B6	0.46	mg
Vitamin B12	0	µg
Vitamin K	584.2	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.555	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.405	g
Polyunsaturated Fats	1.035	g
Folate, natural	107	µg
Vitamin A	98	µg
Dietary folate equivalents	107	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	5076	µg
Choline	122.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Celery flakes, dried

Core nutrient values:

Calories: 319 calories
Protein: 11.3g
Total Fat: 2.1g, including 0.555g of saturated fat
Total Carbohydrates: 63.7g, with 35.9g of sugars and 27.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 4388 mg
Sodium: 1435 mg
Calcium: 587 mg
Iron: 7.83 mg

Notable daily values:

High in Calcium: 45.15% DV, Iron: 43.50% DV, Magnesium: 46.67% DV, Phosphorus: 32.16% DV, Potassium: 93.36% DV, Sodium: 62.39% DV, Zinc: 25.18% DV, Copper: 63.44% DV, Selenium: 27.82% DV, Vitamin E: 37.00% DV, Vitamin C: 96.11% DV, Vitamin B1: 36.67% DV, Vitamin B2: 38.46% DV, Vitamin B3/PP: 29.00% DV, Vitamin B6: 27.06% DV, Vitamin K: 486.83% DV, Choline: 22.24% DV,
Moderate in Vitamin A: 10.89% DV,
Low in Saturated Fats: 2.78% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Celery flakes, dried?

Dried celery that has been crushed into flakes. They are used as a seasoning to add a savory celery flavor to dishes. Includes higher amounts of Calcium, Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Celery flakes, dried?

There are 319 calories in 100g of Celery flakes, dried.

How many proteins are in Celery flakes, dried?

Celery flakes, dried contains 11.3 grams of protein in 100g

How many carbs are in Celery flakes, dried?

Celery flakes, dried contains 63.7 grams of carbohydrates in 100g

How many fats are in Celery flakes, dried?

Celery flakes, dried contains 2.1 grams of fat in 100g

What vitamins are in Celery flakes, dried?

Per 100 grams there are

What minerals are in Celery flakes, dried?

Per 100 grams there are

Celery flakes, dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.