Nutritional Facts for Cauliflower, frozen, boiled, drained, with salt

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Name	Value	Unit
Protein	1.61	g
Fat	0.22	g
Carbohydrates	3.16	g
Ash	1.01	g
Calories	17	kCal
Water	94	g
Caffeine	0	mg
Theobromine	0	mg
Energy	71	kJ
Sugars	0.46	g
Dietary fiber	2.7	g
Calcium	17	mg
Iron	0.41	mg
Magnesium	9	mg
Phosphorus	24	mg
Potassium	139	mg
Sodium	254	mg
Zinc	0.13	mg
Copper	0.02	mg
Manganese	0.15	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	6	µg
Vitamin E	0.06	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	31.3	mg
Vitamin B1	0.03	mg
Vitamin B2	0.05	mg
Vitamin B3/PP	0.31	mg
Vitamin B5	0.09	mg
Vitamin B6	0.08	mg
Vitamin B12	0	µg
Vitamin K	11.9	µg
Vitamin B9	0	µg
Tryptophan	0.02	g
Threonine	0.05	g
Isoleucine	0.06	g
Leucine	0.09	g
Lysine	0.08	g
Methionine	0.02	g
Cystine plus cysteine	0.01	g
Phenylalanine	0.05	g
Tyrosine	0.03	g
Valine	0.08	g
Arginine	0.07	g
Histidine	0.03	g
Alanine	0.08	g
Aspartic acid	0.18	g
Glutamic acid	0.21	g
Glycine	0.05	g
Proline	0.07	g
Serine	0.08	g
Cholesterol	0	mg
Saturated Fats	0.03	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.01	g
Polyunsaturated Fats	0.1	g
Folate, natural	41	µg
Vitamin A	0	µg
Dietary folate equivalents	41	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	24	µg
Choline	33.5	mg
Betaine	0.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Cauliflower, frozen, boiled, drained, with salt

Core nutrient values:

Calories: 17 calories
Protein: 1.61g
Total Fat: 0.22g, including 0.03g of saturated fat
Total Carbohydrates: 3.16g, with 0.46g of sugars and 2.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 139 mg
Sodium: 254 mg
Calcium: 17 mg
Iron: 0.41 mg

Notable daily values:

High in Vitamin C: 34.78% DV,
Moderate in Sodium: 11.04% DV, Manganese: 6.52% DV, Vitamin K: 9.92% DV, Choline: 6.09% DV,
Low in Saturated Fats: 0.15% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cauliflower, frozen, boiled, drained, with salt?

Cauliflower is a cruciferous vegetable with a mild, slightly sweet flavor. It is a good source of vitamins C and K, as well as fiber and folate. Cauliflower can be eaten cooked or raw, and is often used in salads, soups, and stews. It can be steamed, roasted, or sauteed. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cauliflower, frozen, boiled, drained, with salt?

There are 17 calories in 100g of Cauliflower, frozen, boiled, drained, with salt.

How many proteins are in Cauliflower, frozen, boiled, drained, with salt?

Cauliflower, frozen, boiled, drained, with salt contains 1.61 grams of protein in 100g

How many carbs are in Cauliflower, frozen, boiled, drained, with salt?

Cauliflower, frozen, boiled, drained, with salt contains 3.16 grams of carbohydrates in 100g

How many fats are in Cauliflower, frozen, boiled, drained, with salt?

Cauliflower, frozen, boiled, drained, with salt contains 0.22 grams of fat in 100g

What vitamins are in Cauliflower, frozen, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Cauliflower, frozen, boiled, drained, with salt?

Per 100 grams there are

Cauliflower, frozen, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.