Nutritional Facts for Cauliflower, green, raw

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Name	Value	Unit
Protein	2.95	g
Fat	0.3	g
Carbohydrates	6.09	g
Ash	0.88	g
Calories	31	kCal
Alcohol	0	g
Water	89.79	g
Caffeine	0	mg
Theobromine	0	mg
Energy	130	kJ
Sugars	3.03	g
Dietary fiber	3.2	g
Calcium	33	mg
Iron	0.73	mg
Magnesium	20	mg
Phosphorus	62	mg
Potassium	300	mg
Sodium	23	mg
Zinc	0.64	mg
Copper	0.041	mg
Manganese	0.247	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	93	µg
Vitamin E	0.04	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	88.1	mg
Vitamin B1	0.08	mg
Vitamin B2	0.102	mg
Vitamin B3/PP	0.734	mg
Vitamin B5	0.696	mg
Vitamin B6	0.222	mg
Vitamin B12	0	µg
Vitamin K	20.2	µg
Vitamin B9	0	µg
Tryptophan	0.039	g
Threonine	0.107	g
Isoleucine	0.112	g
Leucine	0.172	g
Lysine	0.158	g
Methionine	0.042	g
Cystine plus cysteine	0.034	g
Phenylalanine	0.105	g
Tyrosine	0.064	g
Valine	0.148	g
Arginine	0.142	g
Histidine	0.059	g
Alanine	0.156	g
Aspartic acid	0.345	g
Glutamic acid	0.393	g
Glycine	0.095	g
Proline	0.127	g
Serine	0.154	g
Cholesterol	0	mg
Saturated Fats	0.047	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.028	g
Polyunsaturated Fats	0.133	g
Folate, natural	57	µg
Vitamin A	8	µg
Dietary folate equivalents	57	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	42	µg
Choline	57.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Cauliflower, green, raw

Core nutrient values:

Calories: 31 calories
Protein: 2.95g
Total Fat: 0.3g, including 0.047g of saturated fat
Total Carbohydrates: 6.09g, with 3.03g of sugars and 3.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 300 mg
Sodium: 23 mg
Calcium: 33 mg
Iron: 0.73 mg

Notable daily values:

High in Vitamin C: 97.89% DV,
Moderate in Potassium: 6.38% DV, Zinc: 5.82% DV, Manganese: 10.74% DV, Vitamin B1: 6.67% DV, Vitamin B2: 7.85% DV, Vitamin B5: 13.92% DV, Vitamin B6: 13.06% DV, Vitamin K: 16.83% DV, Choline: 10.38% DV,
Low in Sodium: 1.00% DVSaturated Fats: 0.24% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cauliflower, green, raw?

Green cauliflower is a variety of cauliflower that has a green color. It has a slightly sweeter flavor than white cauliflower. Green cauliflower can be eaten cooked or raw. It is often used in salads, soups, and stews. It can be steamed, roasted, or sauteed. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cauliflower, green, raw?

There are 31 calories in 100g of Cauliflower, green, raw.

How many proteins are in Cauliflower, green, raw?

Cauliflower, green, raw contains 2.95 grams of protein in 100g

How many carbs are in Cauliflower, green, raw?

Cauliflower, green, raw contains 6.09 grams of carbohydrates in 100g

How many fats are in Cauliflower, green, raw?

Cauliflower, green, raw contains 0.3 grams of fat in 100g

What vitamins are in Cauliflower, green, raw?

Per 100 grams there are

What minerals are in Cauliflower, green, raw?

Per 100 grams there are

Cauliflower, green, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.