Nutritional Facts for Cauliflower, green, boiled


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NameValueUnit
Protein3.04g
Fat0.31g
Carbohydrates6.28g
Ash0.9g
Calories33kCal
Alcohol0g
Water89.47g
Caffeine0mg
Theobromine0mg
Energy136kJ
Dietary fiber3.3g
Calcium32mg
Iron0.72mg
Magnesium19mg
Phosphorus57mg
Potassium278mg
Sodium23mg
Zinc0.63mg
Copper0.04mg
Manganese0.242mg
Selenium0.8µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)84µg
Vitamin E0.04mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C72.6mg
Vitamin B10.07mg
Vitamin B20.1mg
Vitamin B3/PP0.681mg
Vitamin B50.681mg
Vitamin B60.206mg
Vitamin B120µg
Vitamin B90µg
Tryptophan0.04g
Threonine0.11g
Isoleucine0.116g
Leucine0.178g
Lysine0.163g
Methionine0.043g
Cystine plus cysteine0.035g
Phenylalanine0.108g
Tyrosine0.066g
Valine0.153g
Arginine0.146g
Histidine0.061g
Alanine0.161g
Aspartic acid0.356g
Glutamic acid0.405g
Glycine0.098g
Proline0.131g
Serine0.159g
Cholesterol0mg
Saturated Fats0.049g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats0.029g
Polyunsaturated Fats0.137g
Folate, natural41µg
Vitamin A7µg
Dietary folate equivalents41µg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Cauliflower, green, boiled

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Cauliflower, green, boiled?

Green cauliflower is a variety of cauliflower that has a green color. It has a slightly sweeter flavor than white cauliflower. Green cauliflower can be eaten cooked or raw. It is often used in salads, soups, and stews. It can be steamed, roasted, or sauteed. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cauliflower, green, boiled?

There are 33 calories in 100g of Cauliflower, green, boiled.

How many proteins are in Cauliflower, green, boiled?

Cauliflower, green, boiled contains 3.04 grams of protein in 100g

How many carbs are in Cauliflower, green, boiled?

Cauliflower, green, boiled contains 6.28 grams of carbohydrates in 100g

How many fats are in Cauliflower, green, boiled?

Cauliflower, green, boiled contains 0.31 grams of fat in 100g

What vitamins are in Cauliflower, green, boiled?

Per 100 grams there are

What minerals are in Cauliflower, green, boiled?

Per 100 grams there are


Cauliflower, green, boiled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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