Nutritional Facts for Cattail, narrow leaf shoots, native

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	1.18	g
Fat	0	g
Carbohydrates	5.14	g
Ash	1.03	g
Calories	25	kCal
Sucrose	0.07	g
Glucose	0.07	g
Fructose	0.07	g
Lactose	0	g
Maltose	0	g
Water	92.65	g
Energy	106	kJ
Sugars	0.22	g
Galactose	0	g
Dietary fiber	4.5	g
Calcium	54	mg
Iron	0.91	mg
Magnesium	63	mg
Phosphorus	45	mg
Potassium	309	mg
Sodium	109	mg
Zinc	0.24	mg
Copper	0.041	mg
Manganese	0.76	mg
Selenium	0.6	µg
Beta-carotene equivalents (provitamin A)	6	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.7	mg
Vitamin B1	0.023	mg
Vitamin B2	0.025	mg
Vitamin B3/PP	0.44	mg
Vitamin B5	0.234	mg
Vitamin B6	0.123	mg
Vitamin B12	0	µg
Vitamin K	22.8	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	0	mg
Monounsaturated Fats	0	g
Polyunsaturated Fats	0	g
Folate, natural	3	µg
Starch	0	g
Vitamin A	1	µg
Dietary folate equivalents	3	µg
Beta-sitosterol	0	mg
Fatty acids, total trans-monoenoic	0	g
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	76	µg
Fatty acids, total trans-polyenoic	0	g
Choline	23.7	mg
Betaine	1.1	mg
Campestanol	0	mg
Total long chain omega 3 fatty acids, equated	0	g
Omega 6 fat	0	g

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Cattail, narrow leaf shoots, native

Core nutrient values:

Calories: 25 calories
Protein: 1.18g
Total Fat: 0g, including 0g of saturated fat
Total Carbohydrates: 5.14g, with 0.22g of sugars and 4.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 309 mg
Sodium: 109 mg
Calcium: 54 mg
Iron: 0.91 mg

Notable daily values:

High in Manganese: 33.04% DV,
Moderate in Iron: 5.06% DV, Magnesium: 15.00% DV, Potassium: 6.57% DV, Vitamin B6: 7.24% DV, Vitamin K: 19.00% DV,
Low in Sodium: 4.74% DVSaturated Fats: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Cattail, narrow leaf shoots, native?

Various parts of the cattail plant are edible, including the shoots, roots, and pollen. Cattails are a good source of carbohydrates and fiber and have been a traditional food source for some indigenous cultures. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cattail, narrow leaf shoots, native?

There are 25 calories in 100g of Cattail, narrow leaf shoots, native.

How many proteins are in Cattail, narrow leaf shoots, native?

Cattail, narrow leaf shoots, native contains 1.18 grams of protein in 100g

How many carbs are in Cattail, narrow leaf shoots, native?

Cattail, narrow leaf shoots, native contains 5.14 grams of carbohydrates in 100g

How many fats are in Cattail, narrow leaf shoots, native?

Cattail, narrow leaf shoots, native contains 0 grams of fat in 100g

What vitamins are in Cattail, narrow leaf shoots, native?

Per 100 grams there are

What minerals are in Cattail, narrow leaf shoots, native?

Per 100 grams there are

Cattail, narrow leaf shoots, native nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.