Nutritional Facts for Cassava (manioc), flour

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Name	Value	Unit
Protein	2.97	g
Fat	0.61	g
Carbohydrates	83.07	g
Ash	1.35	g
Calories	349	kCal
Sucrose	1.96	g
Glucose	0.22	g
Fructose	0.22	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	12	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1460	kJ
Sugars	3.71	g
Galactose	0	g
Dietary fiber	3.9	g
Calcium	35	mg
Iron	0.59	mg
Magnesium	46	mg
Phosphorus	59	mg
Potassium	591	mg
Sodium	31	mg
Zinc	0.74	mg
Copper	0.22	mg
Manganese	0.84	mg
Selenium	1.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	17	µg
Vitamin E	0.41	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	45	mg
Vitamin B1	0.19	mg
Vitamin B2	0.1	mg
Vitamin B3/PP	1.86	mg
Vitamin B5	0.23	mg
Vitamin B6	0.19	mg
Vitamin B12	0	µg
Vitamin K	4.2	µg
Vitamin B9	0	µg
Tryptophan	0.04	g
Threonine	0.06	g
Isoleucine	0.06	g
Leucine	0.09	g
Lysine	0.1	g
Methionine	0.02	g
Cystine plus cysteine	0.06	g
Phenylalanine	0.06	g
Tyrosine	0.04	g
Valine	0.08	g
Arginine	0.3	g
Histidine	0.04	g
Alanine	0.08	g
Aspartic acid	0.17	g
Glutamic acid	0.45	g
Glycine	0.46	g
Proline	0.07	g
Serine	0.07	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.16	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.16	g
Polyunsaturated Fats	0.1	g
Folate, natural	59	µg
Vitamin A	2	µg
Dietary folate equivalents	59	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Cassava (manioc), flour

Core nutrient values:

Calories: 349 calories
Protein: 2.97g
Total Fat: 0.61g, including 0.16g of saturated fat
Total Carbohydrates: 83.07g, with 3.71g of sugars and 3.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 591 mg
Sodium: 31 mg
Calcium: 35 mg
Iron: 0.59 mg

Notable daily values:

High in Copper: 24.44% DV, Manganese: 36.52% DV, Vitamin C: 50.00% DV,
Moderate in Magnesium: 10.95% DV, Potassium: 12.57% DV, Zinc: 6.73% DV, Vitamin B1: 15.83% DV, Vitamin B2: 7.69% DV, Vitamin B3/PP: 11.62% DV, Vitamin B6: 11.18% DV,
Low in Sodium: 1.35% DVSaturated Fats: 0.80% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cassava (manioc), flour?

Cassava, also known as yuca, is a starchy root vegetable that is a good source of carbohydrates and fiber. It can be eaten cooked, either boiled, baked, or fried. Cassava is a popular food in many tropical regions. It can be used as a substitute for potatoes or rice. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cassava (manioc), flour?

There are 349 calories in 100g of Cassava (manioc), flour.

How many proteins are in Cassava (manioc), flour?

Cassava (manioc), flour contains 2.97 grams of protein in 100g

How many carbs are in Cassava (manioc), flour?

Cassava (manioc), flour contains 83.07 grams of carbohydrates in 100g

How many fats are in Cassava (manioc), flour?

Cassava (manioc), flour contains 0.61 grams of fat in 100g

What vitamins are in Cassava (manioc), flour?

Per 100 grams there are

What minerals are in Cassava (manioc), flour?

Per 100 grams there are

Cassava (manioc), flour nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.