Nutritional Facts for Carrot, canned, solids ans liquid, unsalted

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Name	Value	Unit
Protein	0.59	g
Fat	0.14	g
Carbohydrates	5.36	g
Ash	0.92	g
Calories	23	kCal
Sucrose	1.92	g
Glucose	0.28	g
Fructose	0.26	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	92.99	g
Caffeine	0	mg
Theobromine	0	mg
Energy	98	kJ
Sugars	2.46	g
Galactose	0	g
Dietary fiber	1.8	g
Calcium	31	mg
Iron	0.52	mg
Magnesium	9	mg
Phosphorus	20	mg
Potassium	158	mg
Sodium	34	mg
Zinc	0.29	mg
Copper	0.1	mg
Manganese	0.45	mg
Selenium	0.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	5331	µg
Vitamin E	0.73	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	2	mg
Vitamin B1	0.01	mg
Vitamin B2	0.02	mg
Vitamin B3/PP	0.42	mg
Vitamin B5	0.13	mg
Vitamin B6	0.11	mg
Vitamin B12	0	µg
Vitamin K	9.8	µg
Vitamin B9	0	µg
Tryptophan	0.008	g
Threonine	0.12	g
Isoleucine	0.04	g
Leucine	0.06	g
Lysine	0.06	g
Methionine	0.01	g
Cystine plus cysteine	0.05	g
Phenylalanine	0.03	g
Tyrosine	0.02	g
Valine	0.04	g
Arginine	0.05	g
Histidine	0.02	g
Alanine	0.07	g
Aspartic acid	0.12	g
Glutamic acid	0.23	g
Glycine	0.03	g
Proline	0.03	g
Serine	0.03	g
Cholesterol	0	mg
Saturated Fats	0.02	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.007	g
Polyunsaturated Fats	0.06	g
Folate, natural	8	µg
Beta tocopherol	0.01	mg
Gamma tocopherol	0.01	mg
Delta tocopherol	0	mg
Vitamin A	558	µg
Dietary folate equivalents	8	µg
Alpha-carotene	2743	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	6.3	mg
Betaine	0.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Carrot, canned, solids ans liquid, unsalted

Core nutrient values:

Calories: 23 calories
Protein: 0.59g
Total Fat: 0.14g, including 0.02g of saturated fat
Total Carbohydrates: 5.36g, with 2.46g of sugars and 1.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 158 mg
Sodium: 34 mg
Calcium: 31 mg
Iron: 0.52 mg

Notable daily values:

High in Vitamin A: 62.00% DV,
Moderate in Copper: 11.11% DV, Manganese: 19.57% DV, Vitamin B6: 6.47% DV, Vitamin K: 8.17% DV,
Low in Sodium: 1.48% DVSaturated Fats: 0.10% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Carrot, canned, solids ans liquid, unsalted?

Carrots are a root vegetable with a sweet and slightly earthy flavor. They are a good source of vitamin A, fiber, and potassium. Carrots can be eaten cooked or raw, and are often used in salads, soups, and stews. They can be roasted, boiled, or sauteed. Carrots are known for their vibrant orange color. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Carrot, canned, solids ans liquid, unsalted?

There are 23 calories in 100g of Carrot, canned, solids ans liquid, unsalted.

How many proteins are in Carrot, canned, solids ans liquid, unsalted?

Carrot, canned, solids ans liquid, unsalted contains 0.59 grams of protein in 100g

How many carbs are in Carrot, canned, solids ans liquid, unsalted?

Carrot, canned, solids ans liquid, unsalted contains 5.36 grams of carbohydrates in 100g

How many fats are in Carrot, canned, solids ans liquid, unsalted?

Carrot, canned, solids ans liquid, unsalted contains 0.14 grams of fat in 100g

What vitamins are in Carrot, canned, solids ans liquid, unsalted?

Per 100 grams there are

What minerals are in Carrot, canned, solids ans liquid, unsalted?

Per 100 grams there are

Carrot, canned, solids ans liquid, unsalted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.