Nutritional Facts for Cardoon, boiled, drained, with salt

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Name	Value	Unit
Protein	0.76	g
Fat	0.11	g
Carbohydrates	4.74	g
Ash	0.93	g
Calories	20	kCal
Water	93.46	g
Energy	82	kJ
Dietary fiber	1.7	g
Calcium	72	mg
Iron	0.73	mg
Magnesium	43	mg
Phosphorus	23	mg
Potassium	392	mg
Sodium	412	mg
Zinc	0.18	mg
Copper	0.02	mg
Manganese	0.13	mg
Selenium	1	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.7	mg
Vitamin B1	0.01	mg
Vitamin B2	0.03	mg
Vitamin B3/PP	0.29	mg
Vitamin B5	0.09	mg
Vitamin B6	0.04	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.01	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.02	g
Polyunsaturated Fats	0.04	g
Folate, natural	22	µg
Vitamin A	0	µg
Dietary folate equivalents	22	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Cardoon, boiled, drained, with salt

Core nutrient values:

Calories: 20 calories
Protein: 0.76g
Total Fat: 0.11g, including 0.01g of saturated fat
Total Carbohydrates: 4.74g, with g of sugars and 1.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 392 mg
Sodium: 412 mg
Calcium: 72 mg
Iron: 0.73 mg

Notable daily values:

Moderate in Calcium: 5.54% DV, Magnesium: 10.24% DV, Potassium: 8.34% DV, Sodium: 17.91% DV, Manganese: 5.65% DV,
Low in Saturated Fats: 0.05% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cardoon, boiled, drained, with salt?

Cardoon is a vegetable that has a slightly bitter and nutty flavor. It is a good source of vitamins A, C, and K, as well as fiber and iron. Cardoon can be eaten cooked or raw, and is often used in salads, soups, and stews. It can also be sautéed or braised. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cardoon, boiled, drained, with salt?

There are 20 calories in 100g of Cardoon, boiled, drained, with salt.

How many proteins are in Cardoon, boiled, drained, with salt?

Cardoon, boiled, drained, with salt contains 0.76 grams of protein in 100g

How many carbs are in Cardoon, boiled, drained, with salt?

Cardoon, boiled, drained, with salt contains 4.74 grams of carbohydrates in 100g

How many fats are in Cardoon, boiled, drained, with salt?

Cardoon, boiled, drained, with salt contains 0.11 grams of fat in 100g

What vitamins are in Cardoon, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Cardoon, boiled, drained, with salt?

Per 100 grams there are

Cardoon, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.