Nutritional Facts for Cabbage, raw

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Name	Value	Unit
Protein	1.28	g
Fat	0.1	g
Carbohydrates	5.8	g
Ash	0.64	g
Calories	25	kCal
Sucrose	0.08	g
Glucose	1.67	g
Fructose	1.45	g
Lactose	0	g
Maltose	0.01	g
Alcohol	0	g
Oxalic acid	0.1	mg
Water	92.18	g
Caffeine	0	mg
Theobromine	0	mg
Energy	103	kJ
Sugars	3.2	g
Galactose	0	g
Dietary fiber	1.8	g
Calcium	40	mg
Iron	0.47	mg
Magnesium	12	mg
Phosphorus	26	mg
Potassium	170	mg
Sodium	18	mg
Zinc	0.18	mg
Copper	0.019	mg
Manganese	0.16	mg
Selenium	0.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	42	µg
Vitamin E	0.15	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	36.6	mg
Vitamin B1	0.061	mg
Vitamin B2	0.04	mg
Vitamin B3/PP	0.234	mg
Vitamin B5	0.212	mg
Vitamin B6	0.124	mg
Vitamin B12	0	µg
Vitamin K	76	µg
Vitamin B9	0	µg
Tryptophan	0.011	g
Threonine	0.035	g
Isoleucine	0.03	g
Leucine	0.041	g
Lysine	0.044	g
Methionine	0.012	g
Cystine plus cysteine	0.011	g
Phenylalanine	0.032	g
Tyrosine	0.019	g
Valine	0.042	g
Arginine	0.075	g
Histidine	0.022	g
Alanine	0.042	g
Aspartic acid	0.122	g
Glutamic acid	0.294	g
Glycine	0.03	g
Proline	0.048	g
Serine	0.053	g
Cholesterol	0	mg
Saturated Fats	0.034	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.017	g
Polyunsaturated Fats	0.017	g
Folate, natural	43	µg
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	5	µg
Dietary folate equivalents	43	µg
Alpha-carotene	33	µg
Lycopene	0	µg
Lutein + zeaxanthin	30	µg
Choline	10.7	mg
Betaine	0.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Cabbage, raw

Core nutrient values:

Calories: 25 calories
Protein: 1.28g
Total Fat: 0.1g, including 0.034g of saturated fat
Total Carbohydrates: 5.8g, with 3.2g of sugars and 1.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 170 mg
Sodium: 18 mg
Calcium: 40 mg
Iron: 0.47 mg

Notable daily values:

High in Vitamin C: 40.67% DV, Vitamin K: 63.33% DV,
Moderate in Manganese: 6.96% DV, Vitamin B1: 5.08% DV, Vitamin B6: 7.29% DV,
Low in Sodium: 0.78% DVSaturated Fats: 0.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cabbage, raw?

Cabbage is a cruciferous vegetable that has a slightly sweet and earthy flavor. It is a good source of vitamins A, C, and K, as well as fiber and folate. Cabbage can be eaten cooked or raw. It is often used in salads, soups, and stews. It can be boiled, braised, or fermented. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cabbage, raw?

There are 25 calories in 100g of Cabbage, raw.

How many proteins are in Cabbage, raw?

Cabbage, raw contains 1.28 grams of protein in 100g

How many carbs are in Cabbage, raw?

Cabbage, raw contains 5.8 grams of carbohydrates in 100g

How many fats are in Cabbage, raw?

Cabbage, raw contains 0.1 grams of fat in 100g

What vitamins are in Cabbage, raw?

Per 100 grams there are

What minerals are in Cabbage, raw?

Per 100 grams there are

Cabbage, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.