Nutritional Facts for Cabbage, boiled, drained

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	1.27	g
Fat	0.06	g
Carbohydrates	5.51	g
Ash	0.59	g
Calories	23	kCal
Lactose	0	g
Alcohol	0	g
Water	92.57	g
Caffeine	0	mg
Theobromine	0	mg
Energy	97	kJ
Sugars	2.79	g
Galactose	0	g
Dietary fiber	1.7	g
Calcium	48	mg
Iron	0.17	mg
Magnesium	15	mg
Phosphorus	33	mg
Potassium	196	mg
Sodium	8	mg
Zinc	0.2	mg
Copper	0.017	mg
Manganese	0.205	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	48	µg
Vitamin E	0.14	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	37.5	mg
Vitamin B1	0.061	mg
Vitamin B2	0.038	mg
Vitamin B3/PP	0.248	mg
Vitamin B5	0.174	mg
Vitamin B6	0.112	mg
Vitamin B12	0	µg
Vitamin K	108.7	µg
Vitamin B9	0	µg
Tryptophan	0.01	g
Threonine	0.035	g
Isoleucine	0.03	g
Leucine	0.041	g
Lysine	0.043	g
Methionine	0.01	g
Cystine plus cysteine	0.011	g
Phenylalanine	0.032	g
Tyrosine	0.019	g
Valine	0.042	g
Arginine	0.074	g
Histidine	0.02	g
Alanine	0.042	g
Aspartic acid	0.121	g
Glutamic acid	0.292	g
Glycine	0.03	g
Proline	0.048	g
Serine	0.052	g
Cholesterol	0	mg
Saturated Fats	0	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.019	g
Polyunsaturated Fats	0.023	g
Folate, natural	30	µg
Vitamin A	4	µg
Dietary folate equivalents	30	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	27	µg
Choline	20.3	mg
Betaine	0.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Cabbage, boiled, drained

Core nutrient values:

Calories: 23 calories
Protein: 1.27g
Total Fat: 0.06g, including 0g of saturated fat
Total Carbohydrates: 5.51g, with 2.79g of sugars and 1.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 196 mg
Sodium: 8 mg
Calcium: 48 mg
Iron: 0.17 mg

Notable daily values:

High in Vitamin C: 41.67% DV, Vitamin K: 90.58% DV,
Moderate in Manganese: 8.91% DV, Vitamin B1: 5.08% DV, Vitamin B6: 6.59% DV,
Low in Sodium: 0.35% DVSaturated Fats: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Cabbage, boiled, drained?

Cabbage is a cruciferous vegetable that has a slightly sweet and earthy flavor. It is a good source of vitamins A, C, and K, as well as fiber and folate. Cabbage can be eaten cooked or raw. It is often used in salads, soups, and stews. It can be boiled, braised, or fermented. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cabbage, boiled, drained?

There are 23 calories in 100g of Cabbage, boiled, drained.

How many proteins are in Cabbage, boiled, drained?

Cabbage, boiled, drained contains 1.27 grams of protein in 100g

How many carbs are in Cabbage, boiled, drained?

Cabbage, boiled, drained contains 5.51 grams of carbohydrates in 100g

How many fats are in Cabbage, boiled, drained?

Cabbage, boiled, drained contains 0.06 grams of fat in 100g

What vitamins are in Cabbage, boiled, drained?

Per 100 grams there are

What minerals are in Cabbage, boiled, drained?

Per 100 grams there are

Cabbage, boiled, drained nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.