Nutritional Facts for Cabbage, red, boiled, drained, with salt

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Name	Value	Unit
Protein	1.51	g
Fat	0.09	g
Carbohydrates	6.94	g
Ash	0.62	g
Calories	29	kCal
Sucrose	0.71	g
Glucose	1.42	g
Fructose	1.2	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	90.84	g
Caffeine	0	mg
Theobromine	0	mg
Energy	122	kJ
Sugars	3.32	g
Galactose	0	g
Dietary fiber	2.6	g
Calcium	42	mg
Iron	0.66	mg
Magnesium	17	mg
Phosphorus	33	mg
Potassium	262	mg
Sodium	244	mg
Zinc	0.25	mg
Copper	0.05	mg
Manganese	0.22	mg
Selenium	2.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	20	µg
Vitamin E	0.12	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	10.8	mg
Vitamin B1	0.07	mg
Vitamin B2	0.06	mg
Vitamin B3/PP	0.38	mg
Vitamin B5	0.15	mg
Vitamin B6	0.22	mg
Vitamin B12	0	µg
Vitamin K	47.6	µg
Vitamin B9	0	µg
Tryptophan	0.01	g
Threonine	0.04	g
Isoleucine	0.03	g
Leucine	0.04	g
Lysine	0.05	g
Methionine	0.01	g
Cystine plus cysteine	0.01	g
Phenylalanine	0.03	g
Tyrosine	0.02	g
Valine	0.05	g
Arginine	0.08	g
Histidine	0.02	g
Alanine	0.05	g
Aspartic acid	0.14	g
Glutamic acid	0.34	g
Glycine	0.03	g
Proline	0.05	g
Serine	0.06	g
Cholesterol	0	mg
Saturated Fats	0.01	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.007	g
Polyunsaturated Fats	0.04	g
Folate, natural	24	µg
Starch	0	g
Vitamin A	2	µg
Dietary folate equivalents	24	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	20	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Cabbage, red, boiled, drained, with salt

Core nutrient values:

Calories: 29 calories
Protein: 1.51g
Total Fat: 0.09g, including 0.01g of saturated fat
Total Carbohydrates: 6.94g, with 3.32g of sugars and 2.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 262 mg
Sodium: 244 mg
Calcium: 42 mg
Iron: 0.66 mg

Notable daily values:

High in Vitamin K: 39.67% DV,
Moderate in Potassium: 5.57% DV, Sodium: 10.61% DV, Copper: 5.56% DV, Manganese: 9.57% DV, Vitamin C: 12.00% DV, Vitamin B1: 5.83% DV, Vitamin B6: 12.94% DV,
Low in Saturated Fats: 0.05% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cabbage, red, boiled, drained, with salt?

Red cabbage is a good source of Vitamin C and antioxidants. It has a slightly peppery flavor and can be eaten raw in salads, cooked, or fermented to make sauerkraut. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cabbage, red, boiled, drained, with salt?

There are 29 calories in 100g of Cabbage, red, boiled, drained, with salt.

How many proteins are in Cabbage, red, boiled, drained, with salt?

Cabbage, red, boiled, drained, with salt contains 1.51 grams of protein in 100g

How many carbs are in Cabbage, red, boiled, drained, with salt?

Cabbage, red, boiled, drained, with salt contains 6.94 grams of carbohydrates in 100g

How many fats are in Cabbage, red, boiled, drained, with salt?

Cabbage, red, boiled, drained, with salt contains 0.09 grams of fat in 100g

What vitamins are in Cabbage, red, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Cabbage, red, boiled, drained, with salt?

Per 100 grams there are

Cabbage, red, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.