Nutritional Facts for Cabbage, napa, raw

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Name	Value	Unit
Protein	1.2	g
Fat	0.1	g
Carbohydrates	3	g
Ash	0.4	g
Calories	14	kCal
Sucrose	0	g
Glucose	0.82	g
Fructose	0.6	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	95	g
Caffeine	0	mg
Theobromine	0	mg
Energy	59	kJ
Sugars	1.42	g
Dietary fiber	0.6	g
Calcium	43	mg
Iron	0.3	mg
Magnesium	14	mg
Phosphorus	40	mg
Potassium	253	mg
Sodium	15	mg
Zinc	0.2	mg
Copper	0.02	mg
Manganese	0.19	mg
Selenium	0.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	190	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	25	mg
Vitamin B1	0.05	mg
Vitamin B2	0.04	mg
Vitamin B3/PP	0.6	mg
Vitamin B5	0.11	mg
Vitamin B6	0.14	mg
Vitamin B7	0	µg
Vitamin B12	0	µg
Vitamin K	80	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.042	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.022	g
Polyunsaturated Fats	0.07	g
Folate, natural	83	µg
Starch	0	g
Vitamin A	16	µg
Dietary folate equivalents	83	µg
Alpha-carotene	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Cabbage, napa, raw

Core nutrient values:

Calories: 14 calories
Protein: 1.2g
Total Fat: 0.1g, including 0.042g of saturated fat
Total Carbohydrates: 3g, with 1.42g of sugars and 0.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 253 mg
Sodium: 15 mg
Calcium: 43 mg
Iron: 0.3 mg

Notable daily values:

High in Vitamin C: 27.78% DV, Vitamin K: 66.67% DV,
Moderate in Potassium: 5.38% DV, Manganese: 8.26% DV, Vitamin B6: 8.24% DV,
Low in Sodium: 0.65% DVSaturated Fats: 0.21% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cabbage, napa, raw?

Napa cabbage is an oblong-shaped cabbage with tender, mild-flavored leaves. It's commonly used in Asian cuisine, particularly in stir-fries, kimchi, and salads. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cabbage, napa, raw?

There are 14 calories in 100g of Cabbage, napa, raw.

How many proteins are in Cabbage, napa, raw?

Cabbage, napa, raw contains 1.2 grams of protein in 100g

How many carbs are in Cabbage, napa, raw?

Cabbage, napa, raw contains 3 grams of carbohydrates in 100g

How many fats are in Cabbage, napa, raw?

Cabbage, napa, raw contains 0.1 grams of fat in 100g

What vitamins are in Cabbage, napa, raw?

Per 100 grams there are

What minerals are in Cabbage, napa, raw?

Per 100 grams there are

Cabbage, napa, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.