Nutritional Facts for Cabbage, napa, cooked

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Name	Value	Unit
Protein	1.1	g
Fat	0.17	g
Carbohydrates	2.23	g
Ash	0.17	g
Calories	12	kCal
Alcohol	0	g
Water	96.33	g
Caffeine	0	mg
Theobromine	0	mg
Energy	50	kJ
Calcium	29	mg
Iron	0.74	mg
Magnesium	8	mg
Phosphorus	19	mg
Potassium	87	mg
Sodium	11	mg
Zinc	0.14	mg
Copper	0.096	mg
Manganese	0.203	mg
Selenium	0.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	133	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3.2	mg
Vitamin B1	0.005	mg
Vitamin B2	0.025	mg
Vitamin B3/PP	0.466	mg
Vitamin B5	0.035	mg
Vitamin B6	0.037	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	43	µg
Vitamin A	13	µg
Dietary folate equivalents	43	µg
Alpha-carotene	49	µg
Lycopene	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Cabbage, napa, cooked

Core nutrient values:

Calories: 12 calories
Protein: 1.1g
Total Fat: 0.17g, including g of saturated fat
Total Carbohydrates: 2.23g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 87 mg
Sodium: 11 mg
Calcium: 29 mg
Iron: 0.74 mg

Notable daily values:

Moderate in Copper: 10.67% DV, Manganese: 8.83% DV,
Low in Sodium: 0.48% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cabbage, napa, cooked?

Napa cabbage is an oblong-shaped cabbage with tender, mild-flavored leaves. It's commonly used in Asian cuisine, particularly in stir-fries, kimchi, and salads. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cabbage, napa, cooked?

There are 12 calories in 100g of Cabbage, napa, cooked.

How many proteins are in Cabbage, napa, cooked?

Cabbage, napa, cooked contains 1.1 grams of protein in 100g

How many carbs are in Cabbage, napa, cooked?

Cabbage, napa, cooked contains 2.23 grams of carbohydrates in 100g

How many fats are in Cabbage, napa, cooked?

Cabbage, napa, cooked contains 0.17 grams of fat in 100g

What vitamins are in Cabbage, napa, cooked?

Per 100 grams there are

What minerals are in Cabbage, napa, cooked?

Per 100 grams there are

Cabbage, napa, cooked nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.