Nutritional Facts for Cabbage, mustard, with salt

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Name	Value	Unit
Protein	1.1	g
Fat	0.1	g
Carbohydrates	5.63	g
Ash	1.08	g
Calories	28	kCal
Alcohol	0	g
Water	92.1	g
Caffeine	0	mg
Theobromine	0	mg
Energy	116	kJ
Sugars	1.4	g
Dietary fiber	3.1	g
Calcium	67	mg
Iron	0.7	mg
Magnesium	15	mg
Phosphorus	27	mg
Potassium	246	mg
Sodium	717	mg
Zinc	0.3	mg
Copper	0.034	mg
Manganese	0.218	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	513	µg
Vitamin E	0.02	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.04	mg
Vitamin B2	0.09	mg
Vitamin B3/PP	0.72	mg
Vitamin B5	0.186	mg
Vitamin B6	0.3	mg
Vitamin B12	0	µg
Vitamin K	115.6	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.013	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.007	g
Polyunsaturated Fats	0.048	g
Folate, natural	72	µg
Vitamin A	49	µg
Dietary folate equivalents	72	µg
Alpha-carotene	140	µg
Lycopene	0	µg
Lutein + zeaxanthin	29	µg
Choline	21.5	mg
Betaine	0.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Cabbage, mustard, with salt

Core nutrient values:

Calories: 28 calories
Protein: 1.1g
Total Fat: 0.1g, including 0.013g of saturated fat
Total Carbohydrates: 5.63g, with 1.4g of sugars and 3.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 246 mg
Sodium: 717 mg
Calcium: 67 mg
Iron: 0.7 mg

Notable daily values:

High in Sodium: 31.17% DV, Vitamin K: 96.33% DV,
Moderate in Calcium: 5.15% DV, Potassium: 5.23% DV, Manganese: 9.48% DV, Vitamin B2: 6.92% DV, Vitamin B6: 17.65% DV, Vitamin A: 5.44% DV,
Low in Saturated Fats: 0.07% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cabbage, mustard, with salt?

Leafy greens with a slightly peppery flavor, often used in Asian cuisine. They're a good source of vitamins and minerals. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cabbage, mustard, with salt?

There are 28 calories in 100g of Cabbage, mustard, with salt.

How many proteins are in Cabbage, mustard, with salt?

Cabbage, mustard, with salt contains 1.1 grams of protein in 100g

How many carbs are in Cabbage, mustard, with salt?

Cabbage, mustard, with salt contains 5.63 grams of carbohydrates in 100g

How many fats are in Cabbage, mustard, with salt?

Cabbage, mustard, with salt contains 0.1 grams of fat in 100g

What vitamins are in Cabbage, mustard, with salt?

Per 100 grams there are

What minerals are in Cabbage, mustard, with salt?

Per 100 grams there are

Cabbage, mustard, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.