Nutritional Facts for Cabbage, japanese style, fresh, pickled

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Name	Value	Unit
Protein	1.6	g
Fat	0.1	g
Carbohydrates	5.67	g
Ash	1.24	g
Calories	30	kCal
Alcohol	0	g
Water	91.4	g
Caffeine	0	mg
Theobromine	0	mg
Energy	125	kJ
Sugars	1.3	g
Dietary fiber	3.1	g
Calcium	48	mg
Iron	0.49	mg
Magnesium	12	mg
Phosphorus	43	mg
Potassium	853	mg
Sodium	277	mg
Zinc	0.2	mg
Copper	0.025	mg
Manganese	0.238	mg
Selenium	1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	100	µg
Vitamin E	0.12	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.7	mg
Vitamin B1	0	mg
Vitamin B2	0.04	mg
Vitamin B3/PP	0.18	mg
Vitamin B5	0.202	mg
Vitamin B6	0.1	mg
Vitamin B12	0	µg
Vitamin K	125.9	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.013	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.008	g
Polyunsaturated Fats	0.048	g
Folate, natural	42	µg
Vitamin A	9	µg
Dietary folate equivalents	42	µg
Alpha-carotene	27	µg
Lycopene	0	µg
Lutein + zeaxanthin	32	µg
Choline	23.5	mg
Betaine	0.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Cabbage, japanese style, fresh, pickled

Core nutrient values:

Calories: 30 calories
Protein: 1.6g
Total Fat: 0.1g, including 0.013g of saturated fat
Total Carbohydrates: 5.67g, with 1.3g of sugars and 3.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 853 mg
Sodium: 277 mg
Calcium: 48 mg
Iron: 0.49 mg

Notable daily values:

High in Vitamin K: 104.92% DV,
Moderate in Potassium: 18.15% DV, Sodium: 12.04% DV, Manganese: 10.35% DV, Vitamin B6: 5.88% DV,
Low in Saturated Fats: 0.07% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cabbage, japanese style, fresh, pickled?

Varieties of cabbage commonly used in Japanese cuisine, such as napa cabbage and bok choy. They have a milder flavor than regular cabbage. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cabbage, japanese style, fresh, pickled?

There are 30 calories in 100g of Cabbage, japanese style, fresh, pickled.

How many proteins are in Cabbage, japanese style, fresh, pickled?

Cabbage, japanese style, fresh, pickled contains 1.6 grams of protein in 100g

How many carbs are in Cabbage, japanese style, fresh, pickled?

Cabbage, japanese style, fresh, pickled contains 5.67 grams of carbohydrates in 100g

How many fats are in Cabbage, japanese style, fresh, pickled?

Cabbage, japanese style, fresh, pickled contains 0.1 grams of fat in 100g

What vitamins are in Cabbage, japanese style, fresh, pickled?

Per 100g there are 0.12mg of Vitamin E, 0.7mg of Vitamin C, 0.04mg of Vitamin B2, 0.18mg of Vitamin B3/PP, 0.202mg of Vitamin B5, 0.1mg of Vitamin B6, 125.9µg of Vitamin K, 9µg of Vitamin A,

What minerals are in Cabbage, japanese style, fresh, pickled?

Per 100g there are 48mg of Calcium, 0.49mg of Iron, 12mg of Magnesium, 43mg of Phosphorus, 853mg of Potassium, 277mg of Sodium, 0.2mg of Zinc, 0.025mg of Copper, 0.238mg of Manganese, 1µg of Selenium

Cabbage, japanese style, fresh, pickled nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.