Nutritional Facts for Cabbage, Chinese (pe-tsai), raw

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Name	Value	Unit
Protein	1.2	g
Fat	0.2	g
Carbohydrates	3.23	g
Ash	0.98	g
Calories	16	kCal
Alcohol	0	g
Water	94.39	g
Caffeine	0	mg
Theobromine	0	mg
Energy	67	kJ
Sugars	1.41	g
Dietary fiber	1.2	g
Calcium	77	mg
Iron	0.31	mg
Magnesium	13	mg
Phosphorus	29	mg
Potassium	238	mg
Sodium	9	mg
Zinc	0.23	mg
Copper	0.036	mg
Manganese	0.19	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	190	µg
Vitamin E	0.12	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	27	mg
Vitamin B1	0.04	mg
Vitamin B2	0.05	mg
Vitamin B3/PP	0.4	mg
Vitamin B5	0.105	mg
Vitamin B6	0.232	mg
Vitamin B12	0	µg
Vitamin K	42.9	µg
Vitamin B9	0	µg
Tryptophan	0.012	g
Threonine	0.039	g
Isoleucine	0.068	g
Leucine	0.07	g
Lysine	0.071	g
Methionine	0.007	g
Cystine plus cysteine	0.013	g
Phenylalanine	0.035	g
Tyrosine	0.023	g
Valine	0.053	g
Arginine	0.067	g
Histidine	0.021	g
Alanine	0.069	g
Aspartic acid	0.086	g
Glutamic acid	0.288	g
Glycine	0.035	g
Proline	0.025	g
Serine	0.038	g
Cholesterol	0	mg
Saturated Fats	0.043	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.023	g
Polyunsaturated Fats	0.072	g
Folate, natural	79	µg
Vitamin A	16	µg
Dietary folate equivalents	79	µg
Alpha-carotene	1	µg
Lycopene	0	µg
Lutein + zeaxanthin	48	µg
Choline	7.6	mg
Betaine	0.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Cabbage, Chinese (pe-tsai), raw

Core nutrient values:

Calories: 16 calories
Protein: 1.2g
Total Fat: 0.2g, including 0.043g of saturated fat
Total Carbohydrates: 3.23g, with 1.41g of sugars and 1.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 238 mg
Sodium: 9 mg
Calcium: 77 mg
Iron: 0.31 mg

Notable daily values:

High in Vitamin C: 30.00% DV, Vitamin K: 35.75% DV,
Moderate in Calcium: 5.92% DV, Potassium: 5.06% DV, Manganese: 8.26% DV, Vitamin B6: 13.65% DV,
Low in Sodium: 0.39% DVSaturated Fats: 0.21% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cabbage, Chinese (pe-tsai), raw?

Chinese cabbage, also known as napa cabbage, has a mild, slightly sweet flavor. It is a good source of vitamins A, C, and K, as well as fiber and folate. Chinese cabbage can be eaten cooked or raw. It is often used in stir-fries, soups, and salads. It can be steamed, stir-fried, or sauteed. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cabbage, Chinese (pe-tsai), raw?

There are 16 calories in 100g of Cabbage, Chinese (pe-tsai), raw.

How many proteins are in Cabbage, Chinese (pe-tsai), raw?

Cabbage, Chinese (pe-tsai), raw contains 1.2 grams of protein in 100g

How many carbs are in Cabbage, Chinese (pe-tsai), raw?

Cabbage, Chinese (pe-tsai), raw contains 3.23 grams of carbohydrates in 100g

How many fats are in Cabbage, Chinese (pe-tsai), raw?

Cabbage, Chinese (pe-tsai), raw contains 0.2 grams of fat in 100g

What vitamins are in Cabbage, Chinese (pe-tsai), raw?

Per 100 grams there are

What minerals are in Cabbage, Chinese (pe-tsai), raw?

Per 100 grams there are

Cabbage, Chinese (pe-tsai), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.