Nutritional Facts for Burdock root, boiled, drained, with salt

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Name	Value	Unit
Protein	2.09	g
Fat	0.14	g
Carbohydrates	21.15	g
Ash	0.98	g
Calories	88	kCal
Alcohol	0	g
Water	75.64	g
Caffeine	0	mg
Theobromine	0	mg
Energy	369	kJ
Sugars	3.55	g
Dietary fiber	1.8	g
Calcium	49	mg
Iron	0.77	mg
Magnesium	39	mg
Phosphorus	93	mg
Potassium	360	mg
Sodium	240	mg
Zinc	0.38	mg
Copper	0.089	mg
Manganese	0.27	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin E	0.46	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	2.6	mg
Vitamin B1	0.039	mg
Vitamin B2	0.058	mg
Vitamin B3/PP	0.32	mg
Vitamin B5	0.353	mg
Vitamin B6	0.279	mg
Vitamin B12	0	µg
Vitamin K	2	µg
Vitamin B9	0	µg
Tryptophan	0.008	g
Threonine	0.035	g
Isoleucine	0.041	g
Leucine	0.044	g
Lysine	0.092	g
Methionine	0.012	g
Cystine plus cysteine	0.008	g
Phenylalanine	0.045	g
Tyrosine	0.024	g
Valine	0.046	g
Arginine	0.144	g
Histidine	0.042	g
Alanine	0.034	g
Aspartic acid	0.242	g
Glutamic acid	0.215	g
Glycine	0.042	g
Proline	0.071	g
Serine	0.034	g
Cholesterol	0	mg
Saturated Fats	0.04	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.01	g
Polyunsaturated Fats	0.08	g
Folate, natural	20	µg
Vitamin A	0	µg
Dietary folate equivalents	20	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	9.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Burdock root, boiled, drained, with salt

Core nutrient values:

Calories: 88 calories
Protein: 2.09g
Total Fat: 0.14g, including 0.04g of saturated fat
Total Carbohydrates: 21.15g, with 3.55g of sugars and 1.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 360 mg
Sodium: 240 mg
Calcium: 49 mg
Iron: 0.77 mg

Notable daily values:

Moderate in Magnesium: 9.29% DV, Phosphorus: 7.44% DV, Potassium: 7.66% DV, Sodium: 10.43% DV, Copper: 9.89% DV, Manganese: 11.74% DV, Vitamin B5: 7.06% DV, Vitamin B6: 16.41% DV,
Low in Saturated Fats: 0.20% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Burdock root, boiled, drained, with salt?

Burdock root is a root vegetable that has a slightly sweet and earthy flavor. It is a good source of fiber, vitamins, and minerals. Burdock root can be eaten cooked or pickled and is often used in Asian cuisine. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Burdock root, boiled, drained, with salt?

There are 88 calories in 100g of Burdock root, boiled, drained, with salt.

How many proteins are in Burdock root, boiled, drained, with salt?

Burdock root, boiled, drained, with salt contains 2.09 grams of protein in 100g

How many carbs are in Burdock root, boiled, drained, with salt?

Burdock root, boiled, drained, with salt contains 21.15 grams of carbohydrates in 100g

How many fats are in Burdock root, boiled, drained, with salt?

Burdock root, boiled, drained, with salt contains 0.14 grams of fat in 100g

What vitamins are in Burdock root, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Burdock root, boiled, drained, with salt?

Per 100 grams there are

Burdock root, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.