Nutritional Facts for Brussels sprouts, frozen, boiled, drained, with salt

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Name	Value	Unit
Protein	3.64	g
Fat	0.39	g
Carbohydrates	8.32	g
Ash	0.91	g
Calories	42	kCal
Alcohol	0	g
Water	86.74	g
Caffeine	0	mg
Theobromine	0	mg
Energy	176	kJ
Sugars	2.08	g
Dietary fiber	4.1	g
Calcium	26	mg
Iron	0.48	mg
Magnesium	18	mg
Phosphorus	56	mg
Potassium	290	mg
Sodium	259	mg
Zinc	0.24	mg
Copper	0.03	mg
Manganese	0.2	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	555	µg
Vitamin E	0.51	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	45.7	mg
Vitamin B1	0.1	mg
Vitamin B2	0.11	mg
Vitamin B3/PP	0.53	mg
Vitamin B5	0.34	mg
Vitamin B6	0.28	mg
Vitamin B12	0	µg
Vitamin K	193.5	µg
Vitamin B9	0	µg
Tryptophan	0.04	g
Threonine	0.13	g
Isoleucine	0.14	g
Leucine	0.16	g
Lysine	0.16	g
Methionine	0.03	g
Cystine plus cysteine	0.02	g
Phenylalanine	0.1	g
Valine	0.16	g
Arginine	0.21	g
Histidine	0.08	g
Cholesterol	0	mg
Saturated Fats	0.08	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.03	g
Polyunsaturated Fats	0.2	g
Folate, natural	101	µg
Vitamin A	46	µg
Dietary folate equivalents	101	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	1541	µg
Choline	18.1	mg
Betaine	0.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Brussels sprouts, frozen, boiled, drained, with salt

Core nutrient values:

Calories: 42 calories
Protein: 3.64g
Total Fat: 0.39g, including 0.08g of saturated fat
Total Carbohydrates: 8.32g, with 2.08g of sugars and 4.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 290 mg
Sodium: 259 mg
Calcium: 26 mg
Iron: 0.48 mg

Notable daily values:

High in Vitamin C: 50.78% DV, Vitamin K: 161.25% DV,
Moderate in Potassium: 6.17% DV, Sodium: 11.26% DV, Manganese: 8.70% DV, Vitamin B1: 8.33% DV, Vitamin B2: 8.46% DV, Vitamin B5: 6.80% DV, Vitamin B6: 16.47% DV, Vitamin A: 5.11% DV,
Low in Saturated Fats: 0.40% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Brussels sprouts, frozen, boiled, drained, with salt?

Brussels sprouts are a type of cruciferous vegetable that has a slightly bitter and nutty flavor. They are a good source of vitamins A, C, and K, as well as fiber and folate. Brussels sprouts can be eaten cooked or raw. They are often roasted, steamed, or sauteed and are used in salads, soups, and stir-fries. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Brussels sprouts, frozen, boiled, drained, with salt?

There are 42 calories in 100g of Brussels sprouts, frozen, boiled, drained, with salt.

How many proteins are in Brussels sprouts, frozen, boiled, drained, with salt?

Brussels sprouts, frozen, boiled, drained, with salt contains 3.64 grams of protein in 100g

How many carbs are in Brussels sprouts, frozen, boiled, drained, with salt?

Brussels sprouts, frozen, boiled, drained, with salt contains 8.32 grams of carbohydrates in 100g

How many fats are in Brussels sprouts, frozen, boiled, drained, with salt?

Brussels sprouts, frozen, boiled, drained, with salt contains 0.39 grams of fat in 100g

What vitamins are in Brussels sprouts, frozen, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Brussels sprouts, frozen, boiled, drained, with salt?

Per 100 grams there are

Brussels sprouts, frozen, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.