Nutritional Facts for Broccoli, frozen, chopped, boiled, drained, with salt

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Name	Value	Unit
Protein	3.1	g
Fat	0.12	g
Carbohydrates	5.35	g
Ash	0.71	g
Calories	28	kCal
Water	90.72	g
Energy	117	kJ
Sugars	1.47	g
Dietary fiber	3	g
Calcium	33	mg
Iron	0.61	mg
Magnesium	13	mg
Phosphorus	49	mg
Potassium	142	mg
Sodium	260	mg
Zinc	0.28	mg
Copper	0.03	mg
Manganese	0.22	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	597	µg
Vitamin E	1.32	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	40.1	mg
Vitamin B1	0.05	mg
Vitamin B2	0.08	mg
Vitamin B3/PP	0.45	mg
Vitamin B5	0.27	mg
Vitamin B6	0.13	mg
Vitamin B12	0	µg
Vitamin K	88.1	µg
Vitamin B9	0	µg
Tryptophan	0.03	g
Threonine	0.1	g
Isoleucine	0.12	g
Leucine	0.14	g
Lysine	0.15	g
Methionine	0.03	g
Cystine plus cysteine	0.02	g
Phenylalanine	0.09	g
Tyrosine	0.07	g
Valine	0.14	g
Arginine	0.16	g
Histidine	0.05	g
Alanine	0.13	g
Aspartic acid	0.23	g
Glutamic acid	0.41	g
Glycine	0.1	g
Proline	0.12	g
Serine	0.11	g
Cholesterol	0	mg
Saturated Fats	0.01	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.008	g
Polyunsaturated Fats	0.05	g
Folate, natural	56	µg
Vitamin A	51	µg
Dietary folate equivalents	56	µg
Alpha-carotene	19	µg
Lycopene	0	µg
Lutein + zeaxanthin	1095	µg
Choline	16.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Broccoli, frozen, chopped, boiled, drained, with salt

Core nutrient values:

Calories: 28 calories
Protein: 3.1g
Total Fat: 0.12g, including 0.01g of saturated fat
Total Carbohydrates: 5.35g, with 1.47g of sugars and 3g of dietary fiber
Cholesterol: 0 mg
Potassium: 142 mg
Sodium: 260 mg
Calcium: 33 mg
Iron: 0.61 mg

Notable daily values:

High in Vitamin C: 44.56% DV, Vitamin K: 73.42% DV,
Moderate in Sodium: 11.30% DV, Manganese: 9.57% DV, Vitamin E: 8.80% DV, Vitamin B2: 6.15% DV, Vitamin B5: 5.40% DV, Vitamin B6: 7.65% DV, Vitamin A: 5.67% DV,
Low in Saturated Fats: 0.05% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Broccoli, frozen, chopped, boiled, drained, with salt?

Broccoli is a cruciferous vegetable that has a slightly sweet and earthy flavor. It is a good source of vitamins A, C, and K, as well as fiber and folate. Broccoli can be eaten cooked or raw. It is often steamed, roasted, or sauteed and is used in salads, soups, and stir-fries. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Broccoli, frozen, chopped, boiled, drained, with salt?

There are 28 calories in 100g of Broccoli, frozen, chopped, boiled, drained, with salt.

How many proteins are in Broccoli, frozen, chopped, boiled, drained, with salt?

Broccoli, frozen, chopped, boiled, drained, with salt contains 3.1 grams of protein in 100g

How many carbs are in Broccoli, frozen, chopped, boiled, drained, with salt?

Broccoli, frozen, chopped, boiled, drained, with salt contains 5.35 grams of carbohydrates in 100g

How many fats are in Broccoli, frozen, chopped, boiled, drained, with salt?

Broccoli, frozen, chopped, boiled, drained, with salt contains 0.12 grams of fat in 100g

What vitamins are in Broccoli, frozen, chopped, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Broccoli, frozen, chopped, boiled, drained, with salt?

Per 100 grams there are

Broccoli, frozen, chopped, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.