Nutritional Facts for Broccoli, stalks, raw

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Name	Value	Unit
Protein	2.98	g
Fat	0.35	g
Carbohydrates	5.24	g
Ash	0.92	g
Calories	28	kCal
Alcohol	0	g
Water	90.69	g
Caffeine	0	mg
Theobromine	0	mg
Energy	117	kJ
Calcium	48	mg
Iron	0.88	mg
Magnesium	25	mg
Phosphorus	66	mg
Potassium	325	mg
Sodium	27	mg
Zinc	0.4	mg
Copper	0.045	mg
Manganese	0.229	mg
Selenium	3	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	93.2	mg
Vitamin B1	0.065	mg
Vitamin B2	0.119	mg
Vitamin B3/PP	0.638	mg
Vitamin B5	0.535	mg
Vitamin B6	0.159	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.029	g
Threonine	0.091	g
Isoleucine	0.109	g
Leucine	0.131	g
Lysine	0.141	g
Methionine	0.034	g
Cystine plus cysteine	0.02	g
Phenylalanine	0.084	g
Tyrosine	0.063	g
Valine	0.128	g
Arginine	0.145	g
Histidine	0.05	g
Alanine	0.118	g
Aspartic acid	0.213	g
Glutamic acid	0.375	g
Glycine	0.095	g
Proline	0.114	g
Serine	0.1	g
Cholesterol	0	mg
Saturated Fats	0.054	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.024	g
Polyunsaturated Fats	0.167	g
Folate, natural	71	µg
Vitamin A	20	µg
Dietary folate equivalents	71	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Broccoli, stalks, raw

Core nutrient values:

Calories: 28 calories
Protein: 2.98g
Total Fat: 0.35g, including 0.054g of saturated fat
Total Carbohydrates: 5.24g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 325 mg
Sodium: 27 mg
Calcium: 48 mg
Iron: 0.88 mg

Notable daily values:

High in Vitamin C: 103.56% DV,
Moderate in Magnesium: 5.95% DV, Phosphorus: 5.28% DV, Potassium: 6.91% DV, Copper: 5.00% DV, Manganese: 9.96% DV, Selenium: 5.45% DV, Vitamin B1: 5.42% DV, Vitamin B2: 9.15% DV, Vitamin B5: 10.70% DV, Vitamin B6: 9.35% DV,
Low in Sodium: 1.17% DVSaturated Fats: 0.27% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Broccoli, stalks, raw?

Don't discard broccoli stalks! They are just as nutritious as the florets, containing fiber and Vitamin C. Peel and slice them for stir-fries, or roast them alongside the florets. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Broccoli, stalks, raw?

There are 28 calories in 100g of Broccoli, stalks, raw.

How many proteins are in Broccoli, stalks, raw?

Broccoli, stalks, raw contains 2.98 grams of protein in 100g

How many carbs are in Broccoli, stalks, raw?

Broccoli, stalks, raw contains 5.24 grams of carbohydrates in 100g

How many fats are in Broccoli, stalks, raw?

Broccoli, stalks, raw contains 0.35 grams of fat in 100g

What vitamins are in Broccoli, stalks, raw?

Per 100 grams there are

What minerals are in Broccoli, stalks, raw?

Per 100 grams there are

Broccoli, stalks, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.