Nutritional Facts for Broccoli raab (rapini), raw

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Name	Value	Unit
Protein	3.17	g
Fat	0.49	g
Carbohydrates	2.85	g
Ash	0.93	g
Calories	22	kCal
Sucrose	0.11	g
Glucose	0.1	g
Fructose	0.17	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	92.55	g
Caffeine	0	mg
Theobromine	0	mg
Energy	92	kJ
Sugars	0.38	g
Galactose	0	g
Dietary fiber	2.7	g
Calcium	108	mg
Iron	2.14	mg
Magnesium	22	mg
Phosphorus	73	mg
Potassium	196	mg
Sodium	33	mg
Zinc	0.77	mg
Copper	0.042	mg
Manganese	0.395	mg
Selenium	1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1573	µg
Vitamin E	1.62	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	20.2	mg
Vitamin B1	0.162	mg
Vitamin B2	0.129	mg
Vitamin B3/PP	1.221	mg
Vitamin B5	0.322	mg
Vitamin B6	0.171	mg
Vitamin B12	0	µg
Vitamin K	224	µg
Vitamin B9	0	µg
Tryptophan	0.043	g
Threonine	0.106	g
Isoleucine	0.104	g
Leucine	0.17	g
Lysine	0.198	g
Methionine	0.048	g
Cystine plus cysteine	0.039	g
Phenylalanine	0.128	g
Tyrosine	0.075	g
Valine	0.153	g
Arginine	0.172	g
Histidine	0.066	g
Alanine	0.124	g
Aspartic acid	0.36	g
Glutamic acid	0.549	g
Glycine	0.123	g
Proline	0.131	g
Serine	0.099	g
Cholesterol	0	mg
Saturated Fats	0.05	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.026	g
Polyunsaturated Fats	0.13	g
Folate, natural	83	µg
Beta tocopherol	0.01	mg
Gamma tocopherol	0.16	mg
Delta tocopherol	0	mg
Vitamin A	131	µg
Dietary folate equivalents	83	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	1121	µg
Choline	18.3	mg
Betaine	0.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Broccoli raab (rapini), raw

Core nutrient values:

Calories: 22 calories
Protein: 3.17g
Total Fat: 0.49g, including 0.05g of saturated fat
Total Carbohydrates: 2.85g, with 0.38g of sugars and 2.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 196 mg
Sodium: 33 mg
Calcium: 108 mg
Iron: 2.14 mg

Notable daily values:

High in Vitamin C: 22.44% DV, Vitamin K: 186.67% DV,
Moderate in Calcium: 8.31% DV, Iron: 11.89% DV, Magnesium: 5.24% DV, Phosphorus: 5.84% DV, Zinc: 7.00% DV, Manganese: 17.17% DV, Vitamin E: 10.80% DV, Vitamin B1: 13.50% DV, Vitamin B2: 9.92% DV, Vitamin B3/PP: 7.63% DV, Vitamin B5: 6.44% DV, Vitamin B6: 10.06% DV, Vitamin A: 14.56% DV,
Low in Sodium: 1.43% DVSaturated Fats: 0.25% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Broccoli raab (rapini), raw?

Broccoli raab, also known as rapini, is a green vegetable with a slightly bitter flavor. It's a good source of vitamins and minerals and can be sautéed, steamed, or roasted. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Broccoli raab (rapini), raw?

There are 22 calories in 100g of Broccoli raab (rapini), raw.

How many proteins are in Broccoli raab (rapini), raw?

Broccoli raab (rapini), raw contains 3.17 grams of protein in 100g

How many carbs are in Broccoli raab (rapini), raw?

Broccoli raab (rapini), raw contains 2.85 grams of carbohydrates in 100g

How many fats are in Broccoli raab (rapini), raw?

Broccoli raab (rapini), raw contains 0.49 grams of fat in 100g

What vitamins are in Broccoli raab (rapini), raw?

Per 100 grams there are

What minerals are in Broccoli raab (rapini), raw?

Per 100 grams there are

Broccoli raab (rapini), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.