Nutritional Facts for Broccoli, leaves, raw

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Name	Value	Unit
Protein	2.98	g
Fat	0.35	g
Carbohydrates	5.24	g
Ash	0.92	g
Calories	28	kCal
Water	90.69	g
Energy	117	kJ
Calcium	48	mg
Iron	0.88	mg
Magnesium	25	mg
Phosphorus	66	mg
Potassium	325	mg
Sodium	27	mg
Zinc	0.4	mg
Copper	0.045	mg
Manganese	0.229	mg
Selenium	3	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	93.2	mg
Vitamin B1	0.065	mg
Vitamin B2	0.119	mg
Vitamin B3/PP	0.638	mg
Vitamin B5	0.535	mg
Vitamin B6	0.159	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.029	g
Threonine	0.091	g
Isoleucine	0.109	g
Leucine	0.131	g
Lysine	0.141	g
Methionine	0.034	g
Cystine plus cysteine	0.02	g
Phenylalanine	0.084	g
Tyrosine	0.063	g
Valine	0.128	g
Arginine	0.145	g
Histidine	0.05	g
Alanine	0.118	g
Aspartic acid	0.213	g
Glutamic acid	0.375	g
Glycine	0.095	g
Proline	0.114	g
Serine	0.1	g
Cholesterol	0	mg
Saturated Fats	0.054	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.024	g
Polyunsaturated Fats	0.167	g
Folate, natural	71	µg
Vitamin A	800	µg
Dietary folate equivalents	71	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Broccoli, leaves, raw

Core nutrient values:

Calories: 28 calories
Protein: 2.98g
Total Fat: 0.35g, including 0.054g of saturated fat
Total Carbohydrates: 5.24g, with NaNg of sugars and NaNg of dietary fiber
Cholesterol: 0 mg
Potassium: 325 mg
Sodium: 27 mg
Calcium: 48 mg
Iron: 0.88 mg

Notable daily values:

High in Vitamin C: 103.56% DV, Vitamin A: 88.89% DV,
Moderate in Magnesium: 5.95% DV, Phosphorus: 5.28% DV, Potassium: 6.91% DV, Copper: 5.00% DV, Manganese: 9.96% DV, Selenium: 5.45% DV, Vitamin B1: 5.42% DV, Vitamin B2: 9.15% DV, Vitamin B5: 10.70% DV, Vitamin B6: 9.35% DV,
Low in Sodium: 1.17% DVSaturated Fats: 0.27% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Broccoli, leaves, raw?

Broccoli leaves are edible and nutritious! They are a good source of vitamins A, C, and K. Use them in stir-fries, soups, or smoothies. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Broccoli, leaves, raw?

There are 28 calories in 100g of Broccoli, leaves, raw.

How many proteins are in Broccoli, leaves, raw?

Broccoli, leaves, raw contains 2.98 grams of protein in 100g

How many carbs are in Broccoli, leaves, raw?

Broccoli, leaves, raw contains 5.24 grams of carbohydrates in 100g

How many fats are in Broccoli, leaves, raw?

Broccoli, leaves, raw contains 0.35 grams of fat in 100g

What vitamins are in Broccoli, leaves, raw?

Per 100g there are 93.2mg of Vitamin C, 0.065mg of Vitamin B1, 0.119mg of Vitamin B2, 0.638mg of Vitamin B3/PP, 0.535mg of Vitamin B5, 0.159mg of Vitamin B6, 800µg of Vitamin A,

What minerals are in Broccoli, leaves, raw?

Per 100g there are 48mg of Calcium, 0.88mg of Iron, 25mg of Magnesium, 66mg of Phosphorus, 325mg of Potassium, 27mg of Sodium, 0.4mg of Zinc, 0.045mg of Copper, 0.229mg of Manganese, 3µg of Selenium

Broccoli, leaves, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.