Nutritional Facts for Broadbeans (fava beans), fresh, boiled, drained, with salt

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Name	Value	Unit
Protein	4.8	g
Fat	0.5	g
Carbohydrates	10.1	g
Ash	0.9	g
Calories	62	kCal
Water	83.7	g
Energy	259	kJ
Calcium	18	mg
Iron	1.5	mg
Magnesium	31	mg
Phosphorus	73	mg
Potassium	193	mg
Sodium	277	mg
Zinc	0.47	mg
Copper	0.06	mg
Manganese	0.26	mg
Selenium	1	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	19.8	mg
Vitamin B1	0.12	mg
Vitamin B2	0.09	mg
Vitamin B3/PP	1.2	mg
Vitamin B5	0.06	mg
Vitamin B6	0.02	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.04	g
Threonine	0.17	g
Isoleucine	0.21	g
Leucine	0.37	g
Lysine	0.31	g
Methionine	0.03	g
Cystine plus cysteine	0.06	g
Phenylalanine	0.19	g
Tyrosine	0.16	g
Valine	0.23	g
Arginine	0.39	g
Histidine	0.11	g
Alanine	0.19	g
Aspartic acid	0.54	g
Glutamic acid	0.73	g
Glycine	0.19	g
Proline	0.21	g
Serine	0.21	g
Cholesterol	0	mg
Saturated Fats	0.14	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.02	g
Polyunsaturated Fats	0.3	g
Folate, natural	58	µg
Vitamin A	14	µg
Dietary folate equivalents	58	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Broadbeans (fava beans), fresh, boiled, drained, with salt

Core nutrient values:

Calories: 62 calories
Protein: 4.8g
Total Fat: 0.5g, including 0.14g of saturated fat
Total Carbohydrates: 10.1g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 193 mg
Sodium: 277 mg
Calcium: 18 mg
Iron: 1.5 mg

Notable daily values:

High in Vitamin C: 22.00% DV,
Moderate in Iron: 8.33% DV, Magnesium: 7.38% DV, Phosphorus: 5.84% DV, Sodium: 12.04% DV, Copper: 6.67% DV, Manganese: 11.30% DV, Vitamin B1: 10.00% DV, Vitamin B2: 6.92% DV, Vitamin B3/PP: 7.50% DV,
Low in Saturated Fats: 0.70% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Broadbeans (fava beans), fresh, boiled, drained, with salt?

Broadbeans are a type of legume that has large, flat beans. They are a good source of protein, fiber, and vitamins. Broadbeans can be eaten cooked or raw. They are often used in salads, soups, and stews. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Broadbeans (fava beans), fresh, boiled, drained, with salt?

There are 62 calories in 100g of Broadbeans (fava beans), fresh, boiled, drained, with salt.

How many proteins are in Broadbeans (fava beans), fresh, boiled, drained, with salt?

Broadbeans (fava beans), fresh, boiled, drained, with salt contains 4.8 grams of protein in 100g

How many carbs are in Broadbeans (fava beans), fresh, boiled, drained, with salt?

Broadbeans (fava beans), fresh, boiled, drained, with salt contains 10.1 grams of carbohydrates in 100g

How many fats are in Broadbeans (fava beans), fresh, boiled, drained, with salt?

Broadbeans (fava beans), fresh, boiled, drained, with salt contains 0.5 grams of fat in 100g

What vitamins are in Broadbeans (fava beans), fresh, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Broadbeans (fava beans), fresh, boiled, drained, with salt?

Per 100 grams there are

Broadbeans (fava beans), fresh, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.