Nutritional Facts for Borage, boiled, drained, with salt

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	2.09	g
Fat	0.81	g
Carbohydrates	3.55	g
Ash	1.67	g
Calories	25	kCal
Water	91.88	g
Energy	105	kJ
Calcium	102	mg
Iron	3.64	mg
Magnesium	57	mg
Phosphorus	55	mg
Potassium	491	mg
Sodium	324	mg
Zinc	0.22	mg
Copper	0.14	mg
Manganese	0.38	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	32.5	mg
Vitamin B1	0.05	mg
Vitamin B2	0.16	mg
Vitamin B3/PP	0.94	mg
Vitamin B5	0.04	mg
Vitamin B6	0.08	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.19	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.24	g
Polyunsaturated Fats	0.12	g
Folate, natural	10	µg
Vitamin A	219	µg
Dietary folate equivalents	10	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Borage, boiled, drained, with salt

Core nutrient values:

Calories: 25 calories
Protein: 2.09g
Total Fat: 0.81g, including 0.19g of saturated fat
Total Carbohydrates: 3.55g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 491 mg
Sodium: 324 mg
Calcium: 102 mg
Iron: 3.64 mg

Notable daily values:

High in Iron: 20.22% DV, Vitamin C: 36.11% DV, Vitamin A: 24.33% DV,
Moderate in Calcium: 7.85% DV, Magnesium: 13.57% DV, Potassium: 10.45% DV, Sodium: 14.09% DV, Copper: 15.56% DV, Manganese: 16.52% DV, Vitamin B2: 12.31% DV, Vitamin B3/PP: 5.88% DV,
Low in Saturated Fats: 0.95% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Borage, boiled, drained, with salt?

Borage is a leafy green vegetable that has a slightly cucumber-like flavor. It is a good source of vitamins A, C, and K, as well as fiber and iron. Borage can be eaten cooked or raw, and is often used in salads, soups, and stews. It can also be sautéed or braised. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Borage, boiled, drained, with salt?

There are 25 calories in 100g of Borage, boiled, drained, with salt.

How many proteins are in Borage, boiled, drained, with salt?

Borage, boiled, drained, with salt contains 2.09 grams of protein in 100g

How many carbs are in Borage, boiled, drained, with salt?

Borage, boiled, drained, with salt contains 3.55 grams of carbohydrates in 100g

How many fats are in Borage, boiled, drained, with salt?

Borage, boiled, drained, with salt contains 0.81 grams of fat in 100g

What vitamins are in Borage, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Borage, boiled, drained, with salt?

Per 100 grams there are

Borage, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.