Nutritional Facts for Bok choy, pak-choi, raw

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Name	Value	Unit
Protein	1.5	g
Fat	0.2	g
Carbohydrates	2.18	g
Ash	0.8	g
Calories	13	kCal
Alcohol	0	g
Water	95.32	g
Caffeine	0	mg
Theobromine	0	mg
Energy	55	kJ
Sugars	1.18	g
Dietary fiber	1	g
Calcium	105	mg
Iron	0.8	mg
Magnesium	19	mg
Phosphorus	37	mg
Potassium	252	mg
Sodium	65	mg
Zinc	0.19	mg
Copper	0.021	mg
Manganese	0.159	mg
Selenium	0.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2681	µg
Vitamin E	0.09	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	45	mg
Vitamin B1	0.04	mg
Vitamin B2	0.07	mg
Vitamin B3/PP	0.5	mg
Vitamin B5	0.088	mg
Vitamin B6	0.194	mg
Vitamin B12	0	µg
Vitamin K	45.5	µg
Vitamin B9	0	µg
Tryptophan	0.015	g
Threonine	0.049	g
Isoleucine	0.085	g
Leucine	0.088	g
Lysine	0.089	g
Methionine	0.009	g
Cystine plus cysteine	0.017	g
Phenylalanine	0.044	g
Tyrosine	0.029	g
Valine	0.066	g
Arginine	0.084	g
Histidine	0.026	g
Alanine	0.086	g
Aspartic acid	0.108	g
Glutamic acid	0.36	g
Glycine	0.043	g
Proline	0.031	g
Serine	0.048	g
Cholesterol	0	mg
Saturated Fats	0.027	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.015	g
Polyunsaturated Fats	0.096	g
Folate, natural	66	µg
Vitamin A	223	µg
Dietary folate equivalents	66	µg
Alpha-carotene	1	µg
Lycopene	0	µg
Lutein + zeaxanthin	40	µg
Choline	6.4	mg
Betaine	0.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Bok choy, pak-choi, raw

Core nutrient values:

Calories: 13 calories
Protein: 1.5g
Total Fat: 0.2g, including 0.027g of saturated fat
Total Carbohydrates: 2.18g, with 1.18g of sugars and 1g of dietary fiber
Cholesterol: 0 mg
Potassium: 252 mg
Sodium: 65 mg
Calcium: 105 mg
Iron: 0.8 mg

Notable daily values:

High in Vitamin C: 50.00% DV, Vitamin K: 37.92% DV, Vitamin A: 24.78% DV,
Moderate in Calcium: 8.08% DV, Potassium: 5.36% DV, Manganese: 6.91% DV, Vitamin B2: 5.38% DV, Vitamin B6: 11.41% DV,
Low in Sodium: 2.83% DVSaturated Fats: 0.14% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bok choy, pak-choi, raw?

Bok choy is a type of Chinese cabbage that has a mild, slightly sweet flavor. It is a good source of vitamins A, C, and K, as well as fiber and folate. Bok choy can be eaten cooked or raw. It is often used in stir-fries, soups, and salads. It can be steamed, stir-fried, or sauteed. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bok choy, pak-choi, raw?

There are 13 calories in 100g of Bok choy, pak-choi, raw.

How many proteins are in Bok choy, pak-choi, raw?

Bok choy, pak-choi, raw contains 1.5 grams of protein in 100g

How many carbs are in Bok choy, pak-choi, raw?

Bok choy, pak-choi, raw contains 2.18 grams of carbohydrates in 100g

How many fats are in Bok choy, pak-choi, raw?

Bok choy, pak-choi, raw contains 0.2 grams of fat in 100g

What vitamins are in Bok choy, pak-choi, raw?

Per 100 grams there are

What minerals are in Bok choy, pak-choi, raw?

Per 100 grams there are

Bok choy, pak-choi, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.