Nutritional Facts for Bok choy, pak-choi, boiled drained

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Name	Value	Unit
Protein	1.56	g
Fat	0.16	g
Carbohydrates	1.78	g
Ash	0.95	g
Calories	11	kCal
Alcohol	0	g
Water	95.55	g
Caffeine	0	mg
Theobromine	0	mg
Energy	48	kJ
Sugars	0.83	g
Dietary fiber	1	g
Calcium	93	mg
Iron	1.04	mg
Magnesium	11	mg
Phosphorus	29	mg
Potassium	371	mg
Sodium	34	mg
Zinc	0.17	mg
Copper	0.019	mg
Manganese	0.144	mg
Selenium	0.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2549	µg
Vitamin E	0.09	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	26	mg
Vitamin B1	0.032	mg
Vitamin B2	0.063	mg
Vitamin B3/PP	0.428	mg
Vitamin B5	0.079	mg
Vitamin B6	0.166	mg
Vitamin B12	0	µg
Vitamin K	34	µg
Vitamin B9	0	µg
Tryptophan	0.015	g
Threonine	0.051	g
Isoleucine	0.089	g
Leucine	0.091	g
Lysine	0.093	g
Methionine	0.009	g
Cystine plus cysteine	0.017	g
Phenylalanine	0.046	g
Tyrosine	0.03	g
Valine	0.069	g
Arginine	0.087	g
Histidine	0.027	g
Alanine	0.09	g
Aspartic acid	0.112	g
Glutamic acid	0.374	g
Glycine	0.045	g
Proline	0.032	g
Serine	0.05	g
Cholesterol	0	mg
Saturated Fats	0.021	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.012	g
Polyunsaturated Fats	0.077	g
Folate, natural	41	µg
Vitamin A	212	µg
Dietary folate equivalents	41	µg
Alpha-carotene	1	µg
Lycopene	0	µg
Lutein + zeaxanthin	38	µg
Choline	12.1	mg
Betaine	0.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Bok choy, pak-choi, boiled drained

Core nutrient values:

Calories: 11 calories
Protein: 1.56g
Total Fat: 0.16g, including 0.021g of saturated fat
Total Carbohydrates: 1.78g, with 0.83g of sugars and 1g of dietary fiber
Cholesterol: 0 mg
Potassium: 371 mg
Sodium: 34 mg
Calcium: 93 mg
Iron: 1.04 mg

Notable daily values:

High in Vitamin C: 28.89% DV, Vitamin K: 28.33% DV, Vitamin A: 23.56% DV,
Moderate in Calcium: 7.15% DV, Iron: 5.78% DV, Potassium: 7.89% DV, Manganese: 6.26% DV, Vitamin B6: 9.76% DV,
Low in Sodium: 1.48% DVSaturated Fats: 0.11% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Bok choy, pak-choi, boiled drained?

Bok choy is a type of Chinese cabbage that has a mild, slightly sweet flavor. It is a good source of vitamins A, C, and K, as well as fiber and folate. Bok choy can be eaten cooked or raw. It is often used in stir-fries, soups, and salads. It can be steamed, stir-fried, or sauteed. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Bok choy, pak-choi, boiled drained?

There are 11 calories in 100g of Bok choy, pak-choi, boiled drained.

How many proteins are in Bok choy, pak-choi, boiled drained?

Bok choy, pak-choi, boiled drained contains 1.56 grams of protein in 100g

How many carbs are in Bok choy, pak-choi, boiled drained?

Bok choy, pak-choi, boiled drained contains 1.78 grams of carbohydrates in 100g

How many fats are in Bok choy, pak-choi, boiled drained?

Bok choy, pak-choi, boiled drained contains 0.16 grams of fat in 100g

What vitamins are in Bok choy, pak-choi, boiled drained?

Per 100 grams there are

What minerals are in Bok choy, pak-choi, boiled drained?

Per 100 grams there are

Bok choy, pak-choi, boiled drained nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.