Bok choy Calories Chart
Bok choy is a type of Chinese cabbage that has a mild, slightly sweet flavor. It is a good source of vitamins A, C, and K, as well as fiber and folate. Bok choy can be eaten cooked or raw. It is often used in stir-fries, soups, and salads. It can be steamed, stir-fried, or sauteed.
Food Name | Calories, per 100 gram |
---|---|
Bok choy, pak-choi, boiled drained | 11 |
Bok choy, pak-choi, raw | 13 |