| Name | Value | Unit |
|---|---|---|
| Protein | 0.8 | g |
| Fat | 0.08 | g |
| Carbohydrates | 16.28 | g |
| Ash | 0.96 | g |
| Calories | 65 | kCal |
| Alcohol | 0 | g |
| Water | 81.88 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Energy | 272 | kJ |
| Sugars | 13.59 | g |
| Dietary fiber | 1.9 | g |
| Calcium | 11 | mg |
| Iron | 0.41 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 17 | mg |
| Potassium | 148 | mg |
| Sodium | 264 | mg |
| Zinc | 0.26 | mg |
| Copper | 0.116 | mg |
| Manganese | 0.22 | mg |
| Selenium | 1 | µg |
| Retinol (preformed vitamin A) | 0 | µg |
| Beta-carotene equivalents (provitamin A) | 29 | µg |
| Vitamin E | 0.06 | mg |
| Vitamin D, International Units | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 2.3 | mg |
| Vitamin B1 | 0.01 | mg |
| Vitamin B2 | 0.048 | mg |
| Vitamin B3/PP | 0.251 | mg |
| Vitamin B5 | 0.137 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin K | 0.3 | µg |
| Vitamin B9 | 0 | µg |
| Tryptophan | 0.009 | g |
| Threonine | 0.024 | g |
| Isoleucine | 0.024 | g |
| Leucine | 0.034 | g |
| Lysine | 0.029 | g |
| Methionine | 0.009 | g |
| Cystine plus cysteine | 0.01 | g |
| Phenylalanine | 0.023 | g |
| Tyrosine | 0.019 | g |
| Valine | 0.028 | g |
| Arginine | 0.021 | g |
| Histidine | 0.011 | g |
| Alanine | 0.03 | g |
| Aspartic acid | 0.057 | g |
| Glutamic acid | 0.212 | g |
| Glycine | 0.015 | g |
| Proline | 0.021 | g |
| Serine | 0.029 | g |
| Cholesterol | 0 | mg |
| Saturated Fats | 0.013 | g |
| Docosahexaenoic acid (DHA) | 0 | g |
| Eicosapentaenoic acid (EPA) | 0 | g |
| Monounsaturated Fats | 0.016 | g |
| Polyunsaturated Fats | 0.029 | g |
| Folate, natural | 27 | µg |
| Vitamin A | 2 | µg |
| Dietary folate equivalents | 27 | µg |
| Alpha-carotene | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 0 | µg |
| Choline | 15 | mg |
| Source | Canadian Nutrient File database |
|---|---|
| Category | Vegetables and Vegetable Products |
Pickled beets are a type of beet that has been preserved in brine or vinegar. They are often served as a condiment or as a snack. Pickled beets are known for their tart flavor and their vibrant red color. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.
There are 65 calories in 100g of Beets, pickled, canned, solids and liquid.
Beets, pickled, canned, solids and liquid contains 0.8 grams of protein in 100g
Beets, pickled, canned, solids and liquid contains 16.28 grams of carbohydrates in 100g
Beets, pickled, canned, solids and liquid contains 0.08 grams of fat in 100g
Per 100g there are 0.06mg of Vitamin E, 2.3mg of Vitamin C, 0.01mg of Vitamin B1, 0.048mg of Vitamin B2, 0.251mg of Vitamin B3/PP, 0.137mg of Vitamin B5, 0.05mg of Vitamin B6, 0.3µg of Vitamin K, 2µg of Vitamin A,
Per 100g there are 11mg of Calcium, 0.41mg of Iron, 15mg of Magnesium, 17mg of Phosphorus, 148mg of Potassium, 264mg of Sodium, 0.26mg of Zinc, 0.116mg of Copper, 0.22mg of Manganese, 1µg of Selenium
Beets, pickled, canned, solids and liquid nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.
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