Nutritional Facts for Beet greens, boiled, drained, with salt

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Name	Value	Unit
Protein	2.57	g
Fat	0.2	g
Carbohydrates	5.46	g
Ash	2.64	g
Calories	27	kCal
Water	89.13	g
Energy	113	kJ
Sugars	0.6	g
Dietary fiber	2.9	g
Calcium	114	mg
Iron	1.9	mg
Magnesium	68	mg
Phosphorus	41	mg
Potassium	909	mg
Sodium	477	mg
Zinc	0.5	mg
Copper	0.25	mg
Manganese	0.51	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	4590	µg
Vitamin E	1.81	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	24.9	mg
Vitamin B1	0.11	mg
Vitamin B2	0.28	mg
Vitamin B3/PP	0.49	mg
Vitamin B5	0.32	mg
Vitamin B6	0.13	mg
Vitamin B12	0	µg
Vitamin K	484	µg
Vitamin B9	0	µg
Tryptophan	0.04	g
Threonine	0.07	g
Isoleucine	0.05	g
Leucine	0.11	g
Lysine	0.07	g
Methionine	0.02	g
Cystine plus cysteine	0.02	g
Phenylalanine	0.06	g
Tyrosine	0.06	g
Valine	0.07	g
Arginine	0.07	g
Histidine	0.03	g
Alanine	0.09	g
Aspartic acid	0.15	g
Glutamic acid	0.31	g
Glycine	0.09	g
Proline	0.06	g
Serine	0.08	g
Cholesterol	0	mg
Saturated Fats	0.03	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.03	g
Polyunsaturated Fats	0.07	g
Folate, natural	14	µg
Vitamin A	383	µg
Dietary folate equivalents	14	µg
Alpha-carotene	4	µg
Lycopene	0	µg
Lutein + zeaxanthin	1819	µg
Choline	42.5	mg
Betaine	0.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Beet greens, boiled, drained, with salt

Core nutrient values:

Calories: 27 calories
Protein: 2.57g
Total Fat: 0.2g, including 0.03g of saturated fat
Total Carbohydrates: 5.46g, with 0.6g of sugars and 2.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 909 mg
Sodium: 477 mg
Calcium: 114 mg
Iron: 1.9 mg

Notable daily values:

High in Sodium: 20.74% DV, Copper: 27.78% DV, Manganese: 22.17% DV, Vitamin C: 27.67% DV, Vitamin B2: 21.54% DV, Vitamin K: 403.33% DV, Vitamin A: 42.56% DV,
Moderate in Calcium: 8.77% DV, Iron: 10.56% DV, Magnesium: 16.19% DV, Potassium: 19.34% DV, Vitamin E: 12.07% DV, Vitamin B1: 9.17% DV, Vitamin B5: 6.40% DV, Vitamin B6: 7.65% DV, Choline: 7.73% DV,
Low in Saturated Fats: 0.15% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beet greens, boiled, drained, with salt?

Beet greens are the leafy greens of the beet plant. They are a good source of vitamins A, C, and K, as well as fiber and iron. Beet greens can be eaten cooked or raw, and are often used in salads, soups, and stews. They can also be sautéed or braised. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beet greens, boiled, drained, with salt?

There are 27 calories in 100g of Beet greens, boiled, drained, with salt.

How many proteins are in Beet greens, boiled, drained, with salt?

Beet greens, boiled, drained, with salt contains 2.57 grams of protein in 100g

How many carbs are in Beet greens, boiled, drained, with salt?

Beet greens, boiled, drained, with salt contains 5.46 grams of carbohydrates in 100g

How many fats are in Beet greens, boiled, drained, with salt?

Beet greens, boiled, drained, with salt contains 0.2 grams of fat in 100g

What vitamins are in Beet greens, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Beet greens, boiled, drained, with salt?

Per 100 grams there are

Beet greens, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.