Nutritional Facts for Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt

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Name	Value	Unit
Protein	2.53	g
Fat	0.1	g
Carbohydrates	9.17	g
Ash	0.73	g
Calories	47	kCal
Water	87.47	g
Energy	196	kJ
Calcium	44	mg
Iron	0.98	mg
Magnesium	42	mg
Phosphorus	57	mg
Potassium	290	mg
Sodium	240	mg
Zinc	0.36	mg
Copper	0.04	mg
Manganese	0.2	mg
Selenium	1.5	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	16.2	mg
Vitamin B1	0.08	mg
Vitamin B2	0.09	mg
Vitamin B3/PP	0.63	mg
Vitamin B5	0.05	mg
Vitamin B6	0.02	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.02	g
Threonine	0.09	g
Isoleucine	0.13	g
Leucine	0.18	g
Lysine	0.16	g
Methionine	0.03	g
Cystine plus cysteine	0.03	g
Phenylalanine	0.13	g
Tyrosine	0.1	g
Valine	0.14	g
Arginine	0.17	g
Histidine	0.08	g
Cholesterol	0	mg
Saturated Fats	0.02	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.009	g
Polyunsaturated Fats	0.04	g
Folate, natural	45	µg
Vitamin A	23	µg
Dietary folate equivalents	45	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt

Core nutrient values:

Calories: 47 calories
Protein: 2.53g
Total Fat: 0.1g, including 0.02g of saturated fat
Total Carbohydrates: 9.17g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 290 mg
Sodium: 240 mg
Calcium: 44 mg
Iron: 0.98 mg

Notable daily values:

Moderate in Iron: 5.44% DV, Magnesium: 10.00% DV, Potassium: 6.17% DV, Sodium: 10.43% DV, Manganese: 8.70% DV, Vitamin C: 18.00% DV, Vitamin B1: 6.67% DV, Vitamin B2: 6.92% DV,
Low in Saturated Fats: 0.10% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt?

Yardlong beans are a type of bean that has a long, slender pod. They are a good source of fiber, vitamin C, and potassium. Yardlong beans can be cooked and used in stir-fries, salads, and soups. They can also be eaten raw. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt?

There are 47 calories in 100g of Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt.

How many proteins are in Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt?

Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt contains 2.53 grams of protein in 100g

How many carbs are in Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt?

Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt contains 9.17 grams of carbohydrates in 100g

How many fats are in Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt?

Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt contains 0.1 grams of fat in 100g

What vitamins are in Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt?

Per 100 grams there are

What minerals are in Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt?

Per 100 grams there are

Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.