Nutritional Facts for Beans, yardlong, (asparagus bean or cowpea), raw

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Name	Value	Unit
Protein	2.8	g
Fat	0.4	g
Carbohydrates	8.35	g
Ash	0.6	g
Calories	47	kCal
Alcohol	0	g
Water	87.85	g
Caffeine	0	mg
Theobromine	0	mg
Energy	197	kJ
Calcium	50	mg
Iron	0.47	mg
Magnesium	44	mg
Phosphorus	59	mg
Potassium	240	mg
Sodium	4	mg
Zinc	0.37	mg
Copper	0.048	mg
Manganese	0.205	mg
Selenium	1.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	516	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	18.8	mg
Vitamin B1	0.107	mg
Vitamin B2	0.11	mg
Vitamin B3/PP	0.41	mg
Vitamin B5	0.055	mg
Vitamin B6	0.024	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.032	g
Threonine	0.104	g
Isoleucine	0.15	g
Leucine	0.2	g
Lysine	0.184	g
Methionine	0.04	g
Cystine plus cysteine	0.042	g
Phenylalanine	0.154	g
Tyrosine	0.115	g
Valine	0.162	g
Arginine	0.196	g
Histidine	0.09	g
Cholesterol	0	mg
Saturated Fats	0.105	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.036	g
Polyunsaturated Fats	0.169	g
Folate, natural	62	µg
Vitamin A	43	µg
Dietary folate equivalents	62	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Beans, yardlong, (asparagus bean or cowpea), raw

Core nutrient values:

Calories: 47 calories
Protein: 2.8g
Total Fat: 0.4g, including 0.105g of saturated fat
Total Carbohydrates: 8.35g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 240 mg
Sodium: 4 mg
Calcium: 50 mg
Iron: 0.47 mg

Notable daily values:

High in Vitamin C: 20.89% DV,
Moderate in Magnesium: 10.48% DV, Potassium: 5.11% DV, Copper: 5.33% DV, Manganese: 8.91% DV, Vitamin B1: 8.92% DV, Vitamin B2: 8.46% DV,
Low in Sodium: 0.17% DVSaturated Fats: 0.52% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, yardlong, (asparagus bean or cowpea), raw?

Yardlong beans are a type of bean that has a long, slender pod. They are a good source of fiber, vitamin C, and potassium. Yardlong beans can be cooked and used in stir-fries, salads, and soups. They can also be eaten raw. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, yardlong, (asparagus bean or cowpea), raw?

There are 47 calories in 100g of Beans, yardlong, (asparagus bean or cowpea), raw.

How many proteins are in Beans, yardlong, (asparagus bean or cowpea), raw?

Beans, yardlong, (asparagus bean or cowpea), raw contains 2.8 grams of protein in 100g

How many carbs are in Beans, yardlong, (asparagus bean or cowpea), raw?

Beans, yardlong, (asparagus bean or cowpea), raw contains 8.35 grams of carbohydrates in 100g

How many fats are in Beans, yardlong, (asparagus bean or cowpea), raw?

Beans, yardlong, (asparagus bean or cowpea), raw contains 0.4 grams of fat in 100g

What vitamins are in Beans, yardlong, (asparagus bean or cowpea), raw?

Per 100 grams there are

What minerals are in Beans, yardlong, (asparagus bean or cowpea), raw?

Per 100 grams there are

Beans, yardlong, (asparagus bean or cowpea), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.