Beans,yardlong Calories Chart
Yardlong beans are a type of bean that has a long, slender pod. They are a good source of fiber, vitamin C, and potassium. Yardlong beans can be cooked and used in stir-fries, salads, and soups. They can also be eaten raw.
| Food Name | Calories, per 100 gram |
|---|
| Beans, yardlong, (asparagus bean or cowpea), boiled, drained | 47 |
| Beans, yardlong, (asparagus bean or cowpea), raw | 47 |
| Beans, yardlong, mature seeds, boiled | 118 |
| Beans, yardlong, mature seeds, boiled, salted | 118 |
| Beans, yardlong, mature seeds, raw | 347 |
| Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | 47 |
