Nutritional Facts for Beans, winged (goa beans), dry, raw

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Name	Value	Unit
Protein	29.65	g
Fat	16.32	g
Carbohydrates	41.71	g
Ash	3.98	g
Calories	409	kCal
Alcohol	0	g
Water	8.34	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1711	kJ
Dietary fiber	25.9	g
Calcium	440	mg
Iron	13.44	mg
Magnesium	179	mg
Phosphorus	451	mg
Potassium	977	mg
Sodium	38	mg
Zinc	4.48	mg
Copper	2.88	mg
Manganese	3.721	mg
Selenium	8.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	1.03	mg
Vitamin B2	0.45	mg
Vitamin B3/PP	3.09	mg
Vitamin B5	0.795	mg
Vitamin B6	0.175	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.762	g
Threonine	1.179	g
Isoleucine	1.468	g
Leucine	2.497	g
Lysine	2.136	g
Methionine	0.356	g
Cystine plus cysteine	0.545	g
Phenylalanine	1.429	g
Tyrosine	1.457	g
Valine	1.53	g
Arginine	1.886	g
Histidine	0.79	g
Alanine	1.04	g
Aspartic acid	3.187	g
Glutamic acid	4.01	g
Glycine	1.14	g
Proline	1.924	g
Serine	1.235	g
Cholesterol	0	mg
Saturated Fats	2.303	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	6.012	g
Polyunsaturated Fats	4.33	g
Folate, natural	45	µg
Vitamin A	0	µg
Dietary folate equivalents	45	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Beans, winged (goa beans), dry, raw

Core nutrient values:

Calories: 409 calories
Protein: 29.65g
Total Fat: 16.32g, including 2.303g of saturated fat
Total Carbohydrates: 41.71g, with g of sugars and 25.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 977 mg
Sodium: 38 mg
Calcium: 440 mg
Iron: 13.44 mg

Notable daily values:

High in Calcium: 33.85% DV, Iron: 74.67% DV, Magnesium: 42.62% DV, Phosphorus: 36.08% DV, Potassium: 20.79% DV, Zinc: 40.73% DV, Copper: 320.00% DV, Manganese: 161.78% DV, Vitamin B1: 85.83% DV, Vitamin B2: 34.62% DV,
Moderate in Selenium: 14.91% DV, Vitamin B3/PP: 19.31% DV, Vitamin B5: 15.90% DV, Vitamin B6: 10.29% DV, Saturated Fats: 11.52% DV,
Low in Sodium: 1.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, winged (goa beans), dry, raw?

Winged beans are a type of bean that has a distinctive wing-like shape. They are a good source of protein, fiber, and iron. Winged beans can be cooked and used in soups, stews, salads, and dips. They are a popular ingredient in Southeast Asian cuisine. Includes higher amounts of Calcium, Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, winged (goa beans), dry, raw?

There are 409 calories in 100g of Beans, winged (goa beans), dry, raw.

How many proteins are in Beans, winged (goa beans), dry, raw?

Beans, winged (goa beans), dry, raw contains 29.65 grams of protein in 100g

How many carbs are in Beans, winged (goa beans), dry, raw?

Beans, winged (goa beans), dry, raw contains 41.71 grams of carbohydrates in 100g

How many fats are in Beans, winged (goa beans), dry, raw?

Beans, winged (goa beans), dry, raw contains 16.32 grams of fat in 100g

What vitamins are in Beans, winged (goa beans), dry, raw?

Per 100 grams there are

What minerals are in Beans, winged (goa beans), dry, raw?

Per 100 grams there are

Beans, winged (goa beans), dry, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.