Nutritional Facts for Broadbeans (fava beans), in pod, raw

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Name	Value	Unit
Protein	7.92	g
Fat	0.73	g
Carbohydrates	17.63	g
Ash	1.12	g
Calories	88	kCal
Alcohol	0	g
Water	72.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	368	kJ
Sugars	9.21	g
Dietary fiber	7.5	g
Calcium	37	mg
Iron	1.55	mg
Magnesium	33	mg
Phosphorus	129	mg
Potassium	332	mg
Sodium	25	mg
Zinc	1	mg
Copper	0.402	mg
Manganese	0.661	mg
Selenium	0.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	196	µg
Vitamin E	1.16	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3.7	mg
Vitamin B1	0.133	mg
Vitamin B2	0.29	mg
Vitamin B3/PP	2.249	mg
Vitamin B5	0.225	mg
Vitamin B6	0.104	mg
Vitamin B12	0	µg
Vitamin K	40.9	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.118	g
Docosahexaenoic acid (DHA)	0	g
Stigmasterol	1	mg
Monounsaturated Fats	0.104	g
Polyunsaturated Fats	0.342	g
Folate, natural	148	µg
Vitamin A	17	µg
Dietary folate equivalents	148	µg
Beta-sitosterol	18	mg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	1811	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Broadbeans (fava beans), in pod, raw

Core nutrient values:

Calories: 88 calories
Protein: 7.92g
Total Fat: 0.73g, including 0.118g of saturated fat
Total Carbohydrates: 17.63g, with 9.21g of sugars and 7.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 332 mg
Sodium: 25 mg
Calcium: 37 mg
Iron: 1.55 mg

Notable daily values:

High in Copper: 44.67% DV, Manganese: 28.74% DV, Vitamin B2: 22.31% DV, Vitamin K: 34.08% DV,
Moderate in Iron: 8.61% DV, Magnesium: 7.86% DV, Phosphorus: 10.32% DV, Potassium: 7.06% DV, Zinc: 9.09% DV, Vitamin E: 7.73% DV, Vitamin B1: 11.08% DV, Vitamin B3/PP: 14.06% DV, Vitamin B6: 6.12% DV,
Low in Sodium: 1.09% DVSaturated Fats: 0.59% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Broadbeans (fava beans), in pod, raw?

Snap beans, also known as string beans or green beans, are a type of bean that has a long, slender pod. They are a good source of fiber, vitamin C, and potassium. Snap beans can be cooked and used in stir-fries, salads, and soups. They can also be eaten raw. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Broadbeans (fava beans), in pod, raw?

There are 88 calories in 100g of Broadbeans (fava beans), in pod, raw.

How many proteins are in Broadbeans (fava beans), in pod, raw?

Broadbeans (fava beans), in pod, raw contains 7.92 grams of protein in 100g

How many carbs are in Broadbeans (fava beans), in pod, raw?

Broadbeans (fava beans), in pod, raw contains 17.63 grams of carbohydrates in 100g

How many fats are in Broadbeans (fava beans), in pod, raw?

Broadbeans (fava beans), in pod, raw contains 0.73 grams of fat in 100g

What vitamins are in Broadbeans (fava beans), in pod, raw?

Per 100 grams there are

What minerals are in Broadbeans (fava beans), in pod, raw?

Per 100 grams there are

Broadbeans (fava beans), in pod, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.