Nutritional Facts for Beans, snap (Italian, green or yellow), raw

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Name	Value	Unit
Protein	1.83	g
Fat	0.22	g
Carbohydrates	6.97	g
Ash	0.66	g
Calories	31	kCal
Sucrose	0.36	g
Glucose	1.51	g
Fructose	1.39	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Oxalic acid	0.36	mg
Water	90.32	g
Caffeine	0	mg
Theobromine	0	mg
Energy	131	kJ
Sugars	3.26	g
Galactose	0	g
Dietary fiber	2.7	g
Calcium	37	mg
Iron	1.03	mg
Magnesium	25	mg
Phosphorus	38	mg
Potassium	211	mg
Sodium	6	mg
Zinc	0.24	mg
Copper	0.069	mg
Manganese	0.216	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	379	µg
Vitamin E	0.41	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	12.2	mg
Vitamin B1	0.082	mg
Vitamin B2	0.104	mg
Vitamin B3/PP	0.734	mg
Vitamin B5	0.225	mg
Vitamin B6	0.141	mg
Vitamin B12	0	µg
Vitamin K	14.4	µg
Vitamin B9	0	µg
Tryptophan	0.019	g
Threonine	0.079	g
Isoleucine	0.066	g
Leucine	0.112	g
Lysine	0.088	g
Methionine	0.022	g
Cystine plus cysteine	0.018	g
Phenylalanine	0.067	g
Tyrosine	0.042	g
Valine	0.09	g
Arginine	0.073	g
Histidine	0.034	g
Alanine	0.084	g
Aspartic acid	0.255	g
Glutamic acid	0.187	g
Glycine	0.065	g
Proline	0.068	g
Serine	0.099	g
Cholesterol	0	mg
Saturated Fats	0.05	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.01	g
Polyunsaturated Fats	0.113	g
Folate, natural	33	µg
Starch	0.88	g
Vitamin A	35	µg
Dietary folate equivalents	33	µg
Alpha-carotene	69	µg
Lycopene	0	µg
Lutein + zeaxanthin	640	µg
Choline	15.3	mg
Betaine	0.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Beans, snap (Italian, green or yellow), raw

Core nutrient values:

Calories: 31 calories
Protein: 1.83g
Total Fat: 0.22g, including 0.05g of saturated fat
Total Carbohydrates: 6.97g, with 3.26g of sugars and 2.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 211 mg
Sodium: 6 mg
Calcium: 37 mg
Iron: 1.03 mg

Notable daily values:

Moderate in Iron: 5.72% DV, Magnesium: 5.95% DV, Copper: 7.67% DV, Manganese: 9.39% DV, Vitamin C: 13.56% DV, Vitamin B1: 6.83% DV, Vitamin B2: 8.00% DV, Vitamin B6: 8.29% DV, Vitamin K: 12.00% DV,
Low in Sodium: 0.26% DVSaturated Fats: 0.25% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, snap (Italian, green or yellow), raw?

Snap beans, also known as string beans or green beans, are a type of bean that has a long, slender pod. They are a good source of fiber, vitamin C, and potassium. Snap beans can be cooked and used in stir-fries, salads, and soups. They can also be eaten raw. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, snap (Italian, green or yellow), raw?

There are 31 calories in 100g of Beans, snap (Italian, green or yellow), raw.

How many proteins are in Beans, snap (Italian, green or yellow), raw?

Beans, snap (Italian, green or yellow), raw contains 1.83 grams of protein in 100g

How many carbs are in Beans, snap (Italian, green or yellow), raw?

Beans, snap (Italian, green or yellow), raw contains 6.97 grams of carbohydrates in 100g

How many fats are in Beans, snap (Italian, green or yellow), raw?

Beans, snap (Italian, green or yellow), raw contains 0.22 grams of fat in 100g

What vitamins are in Beans, snap (Italian, green or yellow), raw?

Per 100 grams there are

What minerals are in Beans, snap (Italian, green or yellow), raw?

Per 100 grams there are

Beans, snap (Italian, green or yellow), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.