Nutritional Facts for Beans, snap (Italian, green or yellow), frozen, unprepared

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Name	Value	Unit
Protein	1.79	g
Fat	0.21	g
Carbohydrates	7.54	g
Ash	0.53	g
Calories	39	kCal
Sucrose	0.25	g
Glucose	0.92	g
Fructose	1.04	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	89.93	g
Caffeine	0	mg
Theobromine	0	mg
Energy	164	kJ
Sugars	2.21	g
Galactose	0	g
Dietary fiber	2.6	g
Calcium	42	mg
Iron	0.85	mg
Magnesium	22	mg
Phosphorus	32	mg
Potassium	186	mg
Sodium	3	mg
Zinc	0.26	mg
Copper	0.049	mg
Manganese	0.369	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	292	µg
Vitamin E	0.42	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	12.9	mg
Vitamin B1	0.098	mg
Vitamin B2	0.091	mg
Vitamin B3/PP	0.496	mg
Vitamin B5	0.104	mg
Vitamin B6	0.044	mg
Vitamin B12	0	µg
Vitamin K	44.8	µg
Vitamin B9	0	µg
Tryptophan	0.019	g
Threonine	0.079	g
Isoleucine	0.066	g
Leucine	0.111	g
Lysine	0.087	g
Methionine	0.022	g
Cystine plus cysteine	0.018	g
Phenylalanine	0.066	g
Tyrosine	0.042	g
Valine	0.089	g
Arginine	0.073	g
Histidine	0.034	g
Alanine	0.083	g
Aspartic acid	0.253	g
Glutamic acid	0.186	g
Glycine	0.065	g
Proline	0.067	g
Serine	0.099	g
Cholesterol	0	mg
Saturated Fats	0.047	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.008	g
Polyunsaturated Fats	0.108	g
Folate, natural	15	µg
Starch	1.53	g
Vitamin A	27	µg
Dietary folate equivalents	15	µg
Alpha-carotene	72	µg
Lycopene	0	µg
Lutein + zeaxanthin	663	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Beans, snap (Italian, green or yellow), frozen, unprepared

Core nutrient values:

Calories: 39 calories
Protein: 1.79g
Total Fat: 0.21g, including 0.047g of saturated fat
Total Carbohydrates: 7.54g, with 2.21g of sugars and 2.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 186 mg
Sodium: 3 mg
Calcium: 42 mg
Iron: 0.85 mg

Notable daily values:

High in Vitamin K: 37.33% DV,
Moderate in Magnesium: 5.24% DV, Copper: 5.44% DV, Manganese: 16.04% DV, Vitamin C: 14.33% DV, Vitamin B1: 8.17% DV, Vitamin B2: 7.00% DV,
Low in Sodium: 0.13% DVSaturated Fats: 0.24% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, snap (Italian, green or yellow), frozen, unprepared?

Snap beans, also known as string beans or green beans, are a type of bean that has a long, slender pod. They are a good source of fiber, vitamin C, and potassium. Snap beans can be cooked and used in stir-fries, salads, and soups. They can also be eaten raw. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, snap (Italian, green or yellow), frozen, unprepared?

There are 39 calories in 100g of Beans, snap (Italian, green or yellow), frozen, unprepared.

How many proteins are in Beans, snap (Italian, green or yellow), frozen, unprepared?

Beans, snap (Italian, green or yellow), frozen, unprepared contains 1.79 grams of protein in 100g

How many carbs are in Beans, snap (Italian, green or yellow), frozen, unprepared?

Beans, snap (Italian, green or yellow), frozen, unprepared contains 7.54 grams of carbohydrates in 100g

How many fats are in Beans, snap (Italian, green or yellow), frozen, unprepared?

Beans, snap (Italian, green or yellow), frozen, unprepared contains 0.21 grams of fat in 100g

What vitamins are in Beans, snap (Italian, green or yellow), frozen, unprepared?

Per 100g there are 0.42mg of Vitamin E, 12.9mg of Vitamin C, 0.098mg of Vitamin B1, 0.091mg of Vitamin B2, 0.496mg of Vitamin B3/PP, 0.104mg of Vitamin B5, 0.044mg of Vitamin B6, 44.8µg of Vitamin K, 27µg of Vitamin A,

What minerals are in Beans, snap (Italian, green or yellow), frozen, unprepared?

Per 100g there are 42mg of Calcium, 0.85mg of Iron, 22mg of Magnesium, 32mg of Phosphorus, 186mg of Potassium, 3mg of Sodium, 0.26mg of Zinc, 0.049mg of Copper, 0.369mg of Manganese, 0.6µg of Selenium

Beans, snap (Italian, green or yellow), frozen, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.