Nutritional Facts for Beans, snap (Italian, green or yellow), frozen, microwaved

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Name	Value	Unit
Protein	1.98	g
Fat	0.41	g
Carbohydrates	6.98	g
Ash	0.7	g
Calories	39	kCal
Sucrose	0.41	g
Glucose	0.83	g
Fructose	1.36	g
Lactose	0	g
Maltose	0	g
Water	89.93	g
Energy	165	kJ
Sugars	2.6	g
Galactose	0	g
Dietary fiber	3.4	g
Calcium	61	mg
Iron	0.8	mg
Magnesium	29	mg
Phosphorus	42	mg
Potassium	237	mg
Sodium	3	mg
Zinc	0.31	mg
Copper	0.06	mg
Manganese	0.33	mg
Selenium	1	µg
Beta-carotene equivalents (provitamin A)	277	µg
Vitamin E	0.42	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	11	mg
Vitamin B1	0.07	mg
Vitamin B2	0.1	mg
Vitamin B3/PP	0.48	mg
Vitamin B5	0.16	mg
Vitamin B6	0.06	mg
Vitamin B12	0	µg
Vitamin K	57.7	µg
Vitamin B9	0	µg
Tryptophan	0.01	g
Threonine	0.07	g
Isoleucine	0.06	g
Leucine	0.11	g
Lysine	0.08	g
Methionine	0.02	g
Cystine plus cysteine	0.01	g
Phenylalanine	0.06	g
Tyrosine	0.04	g
Valine	0.08	g
Arginine	0.07	g
Histidine	0.03	g
Alanine	0.08	g
Aspartic acid	0.25	g
Glutamic acid	0.18	g
Glycine	0.06	g
Proline	0.06	g
Serine	0.09	g
Saturated Fats	0.04	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.008	g
Polyunsaturated Fats	0.1	g
Folate, natural	12	µg
Starch	2.13	g
Vitamin A	26	µg
Dietary folate equivalents	12	µg
Alpha-carotene	68	µg
Lycopene	0	µg
Lutein + zeaxanthin	629	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Beans, snap (Italian, green or yellow), frozen, microwaved

Core nutrient values:

Calories: 39 calories
Protein: 1.98g
Total Fat: 0.41g, including 0.04g of saturated fat
Total Carbohydrates: 6.98g, with 2.6g of sugars and 3.4g of dietary fiber
Cholesterol: mg
Potassium: 237 mg
Sodium: 3 mg
Calcium: 61 mg
Iron: 0.8 mg

Notable daily values:

High in Vitamin K: 48.08% DV,
Moderate in Magnesium: 6.90% DV, Potassium: 5.04% DV, Copper: 6.67% DV, Manganese: 14.35% DV, Vitamin C: 12.22% DV, Vitamin B1: 5.83% DV, Vitamin B2: 7.69% DV,
Low in Sodium: 0.13% DVSaturated Fats: 0.20% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, snap (Italian, green or yellow), frozen, microwaved?

Snap beans, also known as string beans or green beans, are a type of bean that has a long, slender pod. They are a good source of fiber, vitamin C, and potassium. Snap beans can be cooked and used in stir-fries, salads, and soups. They can also be eaten raw. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, snap (Italian, green or yellow), frozen, microwaved?

There are 39 calories in 100g of Beans, snap (Italian, green or yellow), frozen, microwaved.

How many proteins are in Beans, snap (Italian, green or yellow), frozen, microwaved?

Beans, snap (Italian, green or yellow), frozen, microwaved contains 1.98 grams of protein in 100g

How many carbs are in Beans, snap (Italian, green or yellow), frozen, microwaved?

Beans, snap (Italian, green or yellow), frozen, microwaved contains 6.98 grams of carbohydrates in 100g

How many fats are in Beans, snap (Italian, green or yellow), frozen, microwaved?

Beans, snap (Italian, green or yellow), frozen, microwaved contains 0.41 grams of fat in 100g

What vitamins are in Beans, snap (Italian, green or yellow), frozen, microwaved?

Per 100 grams there are

What minerals are in Beans, snap (Italian, green or yellow), frozen, microwaved?

Per 100 grams there are

Beans, snap (Italian, green or yellow), frozen, microwaved nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.