Nutritional Facts for Beans, snap (Italian, green or yellow), frozen, boiled, drained


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NameValueUnit
Protein1.49g
Fat0.17g
Carbohydrates6.45g
Ash0.47g
Calories28kCal
Alcohol0g
Water91.42g
Caffeine0mg
Theobromine0mg
Energy117kJ
Sugars1.23g
Dietary fiber3g
Calcium42mg
Iron0.66mg
Magnesium19mg
Phosphorus29mg
Potassium159mg
Sodium1mg
Zinc0.24mg
Copper0.059mg
Manganese0.288mg
Selenium0.4µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)334µg
Vitamin E0.04mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C4.1mg
Vitamin B10.035mg
Vitamin B20.09mg
Vitamin B3/PP0.383mg
Vitamin B50.049mg
Vitamin B60.06mg
Vitamin B120µg
Vitamin K12.7µg
Vitamin B90µg
Tryptophan0.016g
Threonine0.065g
Isoleucine0.054g
Leucine0.091g
Lysine0.072g
Methionine0.018g
Cystine plus cysteine0.014g
Phenylalanine0.054g
Tyrosine0.034g
Valine0.073g
Arginine0.06g
Histidine0.028g
Alanine0.068g
Aspartic acid0.208g
Glutamic acid0.153g
Glycine0.053g
Proline0.055g
Serine0.081g
Cholesterol0mg
Saturated Fats0.042g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.007g
Polyunsaturated Fats0.084g
Folate, natural23µg
Vitamin A28µg
Dietary folate equivalents23µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin564µg
Choline13.5mg
Betaine0.1mg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Beans, snap (Italian, green or yellow), frozen, boiled, drained

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, snap (Italian, green or yellow), frozen, boiled, drained?

Snap beans, also known as string beans or green beans, are a type of bean that has a long, slender pod. They are a good source of fiber, vitamin C, and potassium. Snap beans can be cooked and used in stir-fries, salads, and soups. They can also be eaten raw. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, snap (Italian, green or yellow), frozen, boiled, drained?

There are 28 calories in 100g of Beans, snap (Italian, green or yellow), frozen, boiled, drained.

How many proteins are in Beans, snap (Italian, green or yellow), frozen, boiled, drained?

Beans, snap (Italian, green or yellow), frozen, boiled, drained contains 1.49 grams of protein in 100g

How many carbs are in Beans, snap (Italian, green or yellow), frozen, boiled, drained?

Beans, snap (Italian, green or yellow), frozen, boiled, drained contains 6.45 grams of carbohydrates in 100g

How many fats are in Beans, snap (Italian, green or yellow), frozen, boiled, drained?

Beans, snap (Italian, green or yellow), frozen, boiled, drained contains 0.17 grams of fat in 100g

What vitamins are in Beans, snap (Italian, green or yellow), frozen, boiled, drained?

Per 100 grams there are

What minerals are in Beans, snap (Italian, green or yellow), frozen, boiled, drained?

Per 100 grams there are


Beans, snap (Italian, green or yellow), frozen, boiled, drained nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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