Nutritional Facts for Beans, snap (Italian, green or yellow), canned, drained solids


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NameValueUnit
Protein1.12g
Fat0.46g
Carbohydrates4.32g
Ash0.73g
Calories22kCal
Sucrose0.16g
Glucose0.29g
Fructose0.33g
Lactose0g
Maltose0g
Alcohol0g
Water93.38g
Caffeine0mg
Theobromine0mg
Energy92kJ
Sugars0.78g
Galactose0g
Dietary fiber2.1g
Calcium38mg
Iron1.06mg
Magnesium13mg
Phosphorus20mg
Potassium96mg
Sodium230mg
Zinc0.2mg
Copper0.034mg
Manganese0.163mg
Selenium0.4µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)122µg
Vitamin E0.03mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C3mg
Vitamin B10.016mg
Vitamin B20.046mg
Vitamin B3/PP0.206mg
Vitamin B50.2mg
Vitamin B60.03mg
Vitamin B120µg
Vitamin K38.9µg
Vitamin B90µg
Cholesterol0mg
Saturated Fats0.103g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.019g
Polyunsaturated Fats0.234g
Folate, natural28µg
Vitamin A18µg
Dietary folate equivalents28µg
Alpha-carotene156µg
Lycopene0µg
Lutein + zeaxanthin452µg
Choline14.7mg
Betaine0.2mg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Beans, snap (Italian, green or yellow), canned, drained solids

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, snap (Italian, green or yellow), canned, drained solids?

Snap beans, also known as string beans or green beans, are a type of bean that has a long, slender pod. They are a good source of fiber, vitamin C, and potassium. Snap beans can be cooked and used in stir-fries, salads, and soups. They can also be eaten raw. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, snap (Italian, green or yellow), canned, drained solids?

There are 22 calories in 100g of Beans, snap (Italian, green or yellow), canned, drained solids.

How many proteins are in Beans, snap (Italian, green or yellow), canned, drained solids?

Beans, snap (Italian, green or yellow), canned, drained solids contains 1.12 grams of protein in 100g

How many carbs are in Beans, snap (Italian, green or yellow), canned, drained solids?

Beans, snap (Italian, green or yellow), canned, drained solids contains 4.32 grams of carbohydrates in 100g

How many fats are in Beans, snap (Italian, green or yellow), canned, drained solids?

Beans, snap (Italian, green or yellow), canned, drained solids contains 0.46 grams of fat in 100g

What vitamins are in Beans, snap (Italian, green or yellow), canned, drained solids?

Per 100 grams there are

What minerals are in Beans, snap (Italian, green or yellow), canned, drained solids?

Per 100 grams there are


Beans, snap (Italian, green or yellow), canned, drained solids nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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