Nutritional Facts for Beans, snap (Italian, green or yellow), canned, drained solids

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Name	Value	Unit
Protein	1.12	g
Fat	0.46	g
Carbohydrates	4.32	g
Ash	0.73	g
Calories	22	kCal
Sucrose	0.16	g
Glucose	0.29	g
Fructose	0.33	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	93.38	g
Caffeine	0	mg
Theobromine	0	mg
Energy	92	kJ
Sugars	0.78	g
Galactose	0	g
Dietary fiber	2.1	g
Calcium	38	mg
Iron	1.06	mg
Magnesium	13	mg
Phosphorus	20	mg
Potassium	96	mg
Sodium	230	mg
Zinc	0.2	mg
Copper	0.034	mg
Manganese	0.163	mg
Selenium	0.4	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	122	µg
Vitamin E	0.03	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3	mg
Vitamin B1	0.016	mg
Vitamin B2	0.046	mg
Vitamin B3/PP	0.206	mg
Vitamin B5	0.2	mg
Vitamin B6	0.03	mg
Vitamin B12	0	µg
Vitamin K	38.9	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.103	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.019	g
Polyunsaturated Fats	0.234	g
Folate, natural	28	µg
Vitamin A	18	µg
Dietary folate equivalents	28	µg
Alpha-carotene	156	µg
Lycopene	0	µg
Lutein + zeaxanthin	452	µg
Choline	14.7	mg
Betaine	0.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Beans, snap (Italian, green or yellow), canned, drained solids

Core nutrient values:

Calories: 22 calories
Protein: 1.12g
Total Fat: 0.46g, including 0.103g of saturated fat
Total Carbohydrates: 4.32g, with 0.78g of sugars and 2.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 96 mg
Sodium: 230 mg
Calcium: 38 mg
Iron: 1.06 mg

Notable daily values:

High in Vitamin K: 32.42% DV,
Moderate in Iron: 5.89% DV, Sodium: 10.00% DV, Manganese: 7.09% DV,
Low in Saturated Fats: 0.52% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, snap (Italian, green or yellow), canned, drained solids?

Snap beans, also known as string beans or green beans, are a type of bean that has a long, slender pod. They are a good source of fiber, vitamin C, and potassium. Snap beans can be cooked and used in stir-fries, salads, and soups. They can also be eaten raw. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, snap (Italian, green or yellow), canned, drained solids?

There are 22 calories in 100g of Beans, snap (Italian, green or yellow), canned, drained solids.

How many proteins are in Beans, snap (Italian, green or yellow), canned, drained solids?

Beans, snap (Italian, green or yellow), canned, drained solids contains 1.12 grams of protein in 100g

How many carbs are in Beans, snap (Italian, green or yellow), canned, drained solids?

Beans, snap (Italian, green or yellow), canned, drained solids contains 4.32 grams of carbohydrates in 100g

How many fats are in Beans, snap (Italian, green or yellow), canned, drained solids?

Beans, snap (Italian, green or yellow), canned, drained solids contains 0.46 grams of fat in 100g

What vitamins are in Beans, snap (Italian, green or yellow), canned, drained solids?

Per 100 grams there are

What minerals are in Beans, snap (Italian, green or yellow), canned, drained solids?

Per 100 grams there are

Beans, snap (Italian, green or yellow), canned, drained solids nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.