Nutritional Facts for Beans, shellie, canned, solids and liquid

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Name	Value	Unit
Protein	1.76	g
Fat	0.19	g
Carbohydrates	6.19	g
Ash	1.17	g
Calories	30	kCal
Alcohol	0	g
Water	90.69	g
Caffeine	0	mg
Theobromine	0	mg
Energy	126	kJ
Sugars	0.63	g
Dietary fiber	3.4	g
Calcium	29	mg
Iron	0.99	mg
Magnesium	15	mg
Phosphorus	30	mg
Potassium	109	mg
Sodium	334	mg
Zinc	0.27	mg
Copper	0.08	mg
Manganese	0.382	mg
Selenium	2.1	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	137	µg
Vitamin E	0.03	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3.1	mg
Vitamin B1	0.032	mg
Vitamin B2	0.054	mg
Vitamin B3/PP	0.205	mg
Vitamin B5	0.133	mg
Vitamin B6	0.049	mg
Vitamin B12	0	µg
Vitamin K	8	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.023	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.014	g
Polyunsaturated Fats	0.11	g
Folate, natural	18	µg
Vitamin A	11	µg
Dietary folate equivalents	18	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	331	µg
Choline	13.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Beans, shellie, canned, solids and liquid

Core nutrient values:

Calories: 30 calories
Protein: 1.76g
Total Fat: 0.19g, including 0.023g of saturated fat
Total Carbohydrates: 6.19g, with 0.63g of sugars and 3.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 109 mg
Sodium: 334 mg
Calcium: 29 mg
Iron: 0.99 mg

Notable daily values:

Moderate in Iron: 5.50% DV, Sodium: 14.52% DV, Copper: 8.89% DV, Manganese: 16.61% DV, Vitamin K: 6.67% DV,
Low in Saturated Fats: 0.11% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, shellie, canned, solids and liquid?

Shellie beans, also known as butter beans, are a type of large, white bean that has a buttery flavor. They are a good source of protein, fiber, and iron. Shellie beans can be cooked and used in soups, stews, salads, and dips. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, shellie, canned, solids and liquid?

There are 30 calories in 100g of Beans, shellie, canned, solids and liquid.

How many proteins are in Beans, shellie, canned, solids and liquid?

Beans, shellie, canned, solids and liquid contains 1.76 grams of protein in 100g

How many carbs are in Beans, shellie, canned, solids and liquid?

Beans, shellie, canned, solids and liquid contains 6.19 grams of carbohydrates in 100g

How many fats are in Beans, shellie, canned, solids and liquid?

Beans, shellie, canned, solids and liquid contains 0.19 grams of fat in 100g

What vitamins are in Beans, shellie, canned, solids and liquid?

Per 100 grams there are

What minerals are in Beans, shellie, canned, solids and liquid?

Per 100 grams there are

Beans, shellie, canned, solids and liquid nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.