Nutritional Facts for Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt

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Name	Value	Unit
Protein	2.03	g
Fat	0.09	g
Carbohydrates	3.6	g
Ash	0.89	g
Calories	19	kCal
Alcohol	0	g
Water	93.39	g
Caffeine	0	mg
Theobromine	0	mg
Energy	78	kJ
Sugars	2.84	g
Dietary fiber	0.8	g
Calcium	12	mg
Iron	0.65	mg
Magnesium	14	mg
Phosphorus	28	mg
Potassium	101	mg
Sodium	246	mg
Zinc	0.47	mg
Copper	0.12	mg
Manganese	0.14	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	4	µg
Vitamin E	0.07	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	11.4	mg
Vitamin B1	0.05	mg
Vitamin B2	0.1	mg
Vitamin B3/PP	0.81	mg
Vitamin B5	0.24	mg
Vitamin B6	0.05	mg
Vitamin B12	0	µg
Vitamin K	22.7	µg
Vitamin B9	0	µg
Tryptophan	0.02	g
Threonine	0.05	g
Isoleucine	0.09	g
Leucine	0.13	g
Lysine	0.12	g
Methionine	0.02	g
Cystine plus cysteine	0.01	g
Phenylalanine	0.08	g
Tyrosine	0.03	g
Valine	0.09	g
Arginine	0.14	g
Histidine	0.05	g
Alanine	0.07	g
Aspartic acid	0.35	g
Glutamic acid	0.12	g
Glycine	0.04	g
Serine	0.02	g
Cholesterol	0	mg
Saturated Fats	0.02	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.01	g
Polyunsaturated Fats	0.03	g
Folate, natural	29	µg
Vitamin A	1	µg
Dietary folate equivalents	29	µg
Alpha-carotene	4	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	9.9	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt

Core nutrient values:

Calories: 19 calories
Protein: 2.03g
Total Fat: 0.09g, including 0.02g of saturated fat
Total Carbohydrates: 3.6g, with 2.84g of sugars and 0.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 101 mg
Sodium: 246 mg
Calcium: 12 mg
Iron: 0.65 mg

Notable daily values:

Moderate in Sodium: 10.70% DV, Copper: 13.33% DV, Manganese: 6.09% DV, Vitamin C: 12.67% DV, Vitamin B2: 7.69% DV, Vitamin B3/PP: 5.06% DV, Vitamin K: 18.92% DV,
Low in Saturated Fats: 0.10% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt?

Mung beans are a type of small, green bean that is commonly used in Asian cuisine. They are a good source of protein, fiber, and iron. Mung beans can be cooked and used in soups, stews, salads, and desserts. They can also be sprouted and eaten raw. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt?

There are 19 calories in 100g of Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt.

How many proteins are in Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt?

Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt contains 2.03 grams of protein in 100g

How many carbs are in Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt?

Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt contains 3.6 grams of carbohydrates in 100g

How many fats are in Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt?

Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt contains 0.09 grams of fat in 100g

What vitamins are in Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt?

Per 100 grams there are

Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.