Nutritional Facts for Beans, lima (fordhook), frozen, boiled, drained, with salt

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Name	Value	Unit
Protein	6.07	g
Fat	0.34	g
Carbohydrates	19.32	g
Ash	1.3	g
Calories	103	kCal
Sucrose	1.13	g
Glucose	0	g
Fructose	0.21	g
Lactose	0	g
Maltose	0	g
Water	72.98	g
Caffeine	0	mg
Theobromine	0	mg
Energy	429	kJ
Sugars	1.34	g
Galactose	0	g
Dietary fiber	5.8	g
Calcium	30	mg
Iron	1.82	mg
Magnesium	42	mg
Phosphorus	97	mg
Potassium	304	mg
Sodium	289	mg
Zinc	0.74	mg
Copper	0.17	mg
Manganese	0.64	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	114	µg
Vitamin E	0.29	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	12.8	mg
Vitamin B1	0.07	mg
Vitamin B2	0.06	mg
Vitamin B3/PP	1.06	mg
Vitamin B5	0.16	mg
Vitamin B6	0.12	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.08	g
Threonine	0.25	g
Isoleucine	0.39	g
Leucine	0.47	g
Lysine	0.4	g
Methionine	0.06	g
Cystine plus cysteine	0.07	g
Phenylalanine	0.29	g
Tyrosine	0.19	g
Valine	0.37	g
Arginine	0.4	g
Histidine	0.2	g
Alanine	0.23	g
Aspartic acid	0.65	g
Glutamic acid	0.78	g
Glycine	0.24	g
Proline	0.09	g
Serine	0.37	g
Cholesterol	0	mg
Saturated Fats	0.07	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.02	g
Polyunsaturated Fats	0.16	g
Folate, natural	21	µg
Vitamin A	10	µg
Dietary folate equivalents	21	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	36.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Beans, lima (fordhook), frozen, boiled, drained, with salt

Core nutrient values:

Calories: 103 calories
Protein: 6.07g
Total Fat: 0.34g, including 0.07g of saturated fat
Total Carbohydrates: 19.32g, with 1.34g of sugars and 5.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 304 mg
Sodium: 289 mg
Calcium: 30 mg
Iron: 1.82 mg

Notable daily values:

High in Manganese: 27.83% DV,
Moderate in Iron: 10.11% DV, Magnesium: 10.00% DV, Phosphorus: 7.76% DV, Potassium: 6.47% DV, Sodium: 12.57% DV, Zinc: 6.73% DV, Copper: 18.89% DV, Vitamin C: 14.22% DV, Vitamin B1: 5.83% DV, Vitamin B3/PP: 6.62% DV, Vitamin B6: 7.06% DV, Choline: 6.60% DV,
Low in Saturated Fats: 0.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, lima (fordhook), frozen, boiled, drained, with salt?

Lima beans are a type of flat, white bean that has a slightly sweet flavor. They are a good source of protein, fiber, and iron. Lima beans can be cooked and used in soups, stews, salads, and dips. They are often used in baked beans. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, lima (fordhook), frozen, boiled, drained, with salt?

There are 103 calories in 100g of Beans, lima (fordhook), frozen, boiled, drained, with salt.

How many proteins are in Beans, lima (fordhook), frozen, boiled, drained, with salt?

Beans, lima (fordhook), frozen, boiled, drained, with salt contains 6.07 grams of protein in 100g

How many carbs are in Beans, lima (fordhook), frozen, boiled, drained, with salt?

Beans, lima (fordhook), frozen, boiled, drained, with salt contains 19.32 grams of carbohydrates in 100g

How many fats are in Beans, lima (fordhook), frozen, boiled, drained, with salt?

Beans, lima (fordhook), frozen, boiled, drained, with salt contains 0.34 grams of fat in 100g

What vitamins are in Beans, lima (fordhook), frozen, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Beans, lima (fordhook), frozen, boiled, drained, with salt?

Per 100 grams there are

Beans, lima (fordhook), frozen, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.