Nutritional Facts for Beans, lima, baby, frozen, boiled, drained, with salt

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Name	Value	Unit
Protein	6.65	g
Fat	0.3	g
Carbohydrates	19.45	g
Ash	1.25	g
Calories	105	kCal
Water	72.35	g
Caffeine	0	mg
Theobromine	0	mg
Energy	439	kJ
Sugars	1.37	g
Dietary fiber	6	g
Calcium	28	mg
Iron	1.96	mg
Magnesium	56	mg
Phosphorus	112	mg
Potassium	411	mg
Sodium	265	mg
Zinc	0.55	mg
Copper	0.19	mg
Manganese	0.81	mg
Selenium	1.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	100	µg
Vitamin E	0.64	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	5.8	mg
Vitamin B1	0.07	mg
Vitamin B2	0.05	mg
Vitamin B3/PP	0.77	mg
Vitamin B5	0.17	mg
Vitamin B6	0.11	mg
Vitamin B12	0	µg
Vitamin K	5.2	µg
Vitamin B9	0	µg
Tryptophan	0.08	g
Threonine	0.28	g
Isoleucine	0.42	g
Leucine	0.52	g
Lysine	0.43	g
Methionine	0.06	g
Cystine plus cysteine	0.08	g
Phenylalanine	0.32	g
Tyrosine	0.21	g
Valine	0.41	g
Arginine	0.44	g
Histidine	0.22	g
Alanine	0.25	g
Aspartic acid	0.71	g
Glutamic acid	0.85	g
Glycine	0.26	g
Proline	0.09	g
Serine	0.41	g
Cholesterol	0	mg
Saturated Fats	0.06	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.01	g
Polyunsaturated Fats	0.14	g
Folate, natural	16	µg
Vitamin A	8	µg
Dietary folate equivalents	16	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	37.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Beans, lima, baby, frozen, boiled, drained, with salt

Core nutrient values:

Calories: 105 calories
Protein: 6.65g
Total Fat: 0.3g, including 0.06g of saturated fat
Total Carbohydrates: 19.45g, with 1.37g of sugars and 6g of dietary fiber
Cholesterol: 0 mg
Potassium: 411 mg
Sodium: 265 mg
Calcium: 28 mg
Iron: 1.96 mg

Notable daily values:

High in Copper: 21.11% DV, Manganese: 35.22% DV,
Moderate in Iron: 10.89% DV, Magnesium: 13.33% DV, Phosphorus: 8.96% DV, Potassium: 8.74% DV, Sodium: 11.52% DV, Zinc: 5.00% DV, Vitamin C: 6.44% DV, Vitamin B1: 5.83% DV, Vitamin B6: 6.47% DV, Choline: 6.76% DV,
Low in Saturated Fats: 0.30% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Beans, lima, baby, frozen, boiled, drained, with salt?

Baby lima beans are a good source of fiber, protein, and iron. They have a mild, buttery flavor and can be enjoyed in salads, soups, or side dishes. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Beans, lima, baby, frozen, boiled, drained, with salt?

There are 105 calories in 100g of Beans, lima, baby, frozen, boiled, drained, with salt.

How many proteins are in Beans, lima, baby, frozen, boiled, drained, with salt?

Beans, lima, baby, frozen, boiled, drained, with salt contains 6.65 grams of protein in 100g

How many carbs are in Beans, lima, baby, frozen, boiled, drained, with salt?

Beans, lima, baby, frozen, boiled, drained, with salt contains 19.45 grams of carbohydrates in 100g

How many fats are in Beans, lima, baby, frozen, boiled, drained, with salt?

Beans, lima, baby, frozen, boiled, drained, with salt contains 0.3 grams of fat in 100g

What vitamins are in Beans, lima, baby, frozen, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Beans, lima, baby, frozen, boiled, drained, with salt?

Per 100 grams there are

Beans, lima, baby, frozen, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.