Balsam-pear Calories Chart
Balsam-pear, also known as bitter melon, is a bitter vegetable that is a good source of vitamins A, C, and K, as well as fiber and iron. It is often used in Asian cuisine and can be eaten cooked or raw. Balsam-pear is believed to have medicinal properties.
| Food Name | Calories, per 100 gram |
|---|---|
| Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | 19 |
