Nutritional Facts for Asparagus, frozen, boiled, drained, with salt

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Name	Value	Unit
Protein	2.95	g
Fat	0.42	g
Carbohydrates	1.92	g
Ash	0.61	g
Calories	18	kCal
Water	94.1	g
Caffeine	0	mg
Theobromine	0	mg
Energy	74	kJ
Sugars	0.32	g
Dietary fiber	1.6	g
Calcium	18	mg
Iron	0.56	mg
Magnesium	10	mg
Phosphorus	49	mg
Potassium	172	mg
Sodium	240	mg
Zinc	0.41	mg
Copper	0.1	mg
Manganese	0.14	mg
Selenium	3.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	483	µg
Vitamin E	1.2	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	24.4	mg
Vitamin B1	0.06	mg
Vitamin B2	0.1	mg
Vitamin B3/PP	1.03	mg
Vitamin B5	0.15	mg
Vitamin B6	0.02	mg
Vitamin B12	0	µg
Vitamin K	80	µg
Vitamin B9	0	µg
Tryptophan	0.02	g
Threonine	0.08	g
Isoleucine	0.1	g
Leucine	0.12	g
Lysine	0.14	g
Methionine	0.02	g
Cystine plus cysteine	0.03	g
Phenylalanine	0.07	g
Tyrosine	0.04	g
Valine	0.11	g
Arginine	0.13	g
Histidine	0.04	g
Alanine	0.13	g
Aspartic acid	0.34	g
Glutamic acid	0.48	g
Glycine	0.09	g
Proline	0.15	g
Serine	0.11	g
Cholesterol	0	mg
Saturated Fats	0.09	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.01	g
Polyunsaturated Fats	0.18	g
Folate, natural	135	µg
Beta tocopherol	0.02	mg
Gamma tocopherol	0.17	mg
Delta tocopherol	0	mg
Vitamin A	40	µg
Dietary folate equivalents	135	µg
Alpha-carotene	0	µg
Lycopene	24	µg
Lutein + zeaxanthin	618	µg
Choline	20.9	mg
Betaine	0.7	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Asparagus, frozen, boiled, drained, with salt

Core nutrient values:

Calories: 18 calories
Protein: 2.95g
Total Fat: 0.42g, including 0.09g of saturated fat
Total Carbohydrates: 1.92g, with 0.32g of sugars and 1.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 172 mg
Sodium: 240 mg
Calcium: 18 mg
Iron: 0.56 mg

Notable daily values:

High in Vitamin C: 27.11% DV, Vitamin K: 66.67% DV,
Moderate in Sodium: 10.43% DV, Copper: 11.11% DV, Manganese: 6.09% DV, Selenium: 7.09% DV, Vitamin E: 8.00% DV, Vitamin B1: 5.00% DV, Vitamin B2: 7.69% DV, Vitamin B3/PP: 6.44% DV,
Low in Saturated Fats: 0.45% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Asparagus, frozen, boiled, drained, with salt?

Asparagus is a spring vegetable with a delicate flavor. It is a good source of vitamins A, C, and K, as well as fiber and folate. Asparagus can be eaten cooked or raw. It is often roasted, grilled, or steamed and is used in salads, soups, and stir-fries. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Asparagus, frozen, boiled, drained, with salt?

There are 18 calories in 100g of Asparagus, frozen, boiled, drained, with salt.

How many proteins are in Asparagus, frozen, boiled, drained, with salt?

Asparagus, frozen, boiled, drained, with salt contains 2.95 grams of protein in 100g

How many carbs are in Asparagus, frozen, boiled, drained, with salt?

Asparagus, frozen, boiled, drained, with salt contains 1.92 grams of carbohydrates in 100g

How many fats are in Asparagus, frozen, boiled, drained, with salt?

Asparagus, frozen, boiled, drained, with salt contains 0.42 grams of fat in 100g

What vitamins are in Asparagus, frozen, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Asparagus, frozen, boiled, drained, with salt?

Per 100 grams there are

Asparagus, frozen, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.